Lay Bare, Level Up Welcome to Ego Killer: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. allow my 20 years as a coach to provide you actionable & repeatable positive habit and behavior change in life & fitness. call it ego dissolution! ego prevents us from looking at the professional and physical badass women and men we truly want to live day to day as, who we really are - fully optimized/truly realized. Basically - monologues about people you meet and see in the gym. (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
Episodes
Sunday May 08, 2022
Sunday May 08, 2022
We remember as youngsters the treat of earing fast food only to recall just how f'ed up fast food is when the microbes and bacteria won't go near it. Yet, we still enjoy it. What if it was aunties cooking instead? Wouldnt you enjoy it for real. Also, I'm reminded of such things when bringing up trash in my car, the jingle to my favorite fast food which is cosigned by one of my favored rappers, and trying to figure out just who teaches us to eat the way we do.
3:45 love hate relationship
6:05 mold wont eat this stuff
8:25 the messaging was there from day 1
9:50 we listen to others on how to eat
10:15 it's Pusha T's fault
12:40 Convenience over comfort
15:05 the Eating Chain
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Monday Nov 15, 2021
Monday Nov 15, 2021
I have my long-time friend Chaka Cofie - he is always a vibe when he's in on the show.
We talk about rap as only two old friends can and also about how much ego plays into rap. Let's all be honest about the following: most of our best favorite rappers have giant egos, and that might be why we love them so much. I asked Chaka what it takes to get in the middle of a cipher. And how long do you have to last inside of the cipher to garner respect from the other participants? I also need to know more about who he thinks are some of today's best rappers and the results that he gives are surprising and nuanced as always. We also talk a little bit about what he's been doing since getting back into the mode of creating art and working out after the pandemic. We look forward to talking with Chaka and hearing his new projects. You can find his latest down below.
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MaQ SteeZ music
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Wednesday Nov 10, 2021
Wednesday Nov 10, 2021
What's good you guys Ego Killer is just about that - defeating the ego. Something that Thomas Diagne, our guests for the day, has done many times. We work with Thomas and talk about how, when we're inside the gym and someone gets the best of us, or when we have a bad day of training, this is nothing more than an opportunity to rebuild and get stronger. Sometimes it's good and healthy to think about and opine over your loss in the gym because it motivates you. Thomas is head striking coach at the world, famous American kickboxing academy in San Jose,
And is a very seasoned Glory Kickboxing fighter, San Shou former champion and mixed martial arts competitor. The man has a world of fighting experience and we see how that contrary to my feeling that Eagle was bad. Most of the time he feels it can boost you.
Let's all learn something new as Thomas talks about how having an ego might be quintessential for many fighters. As that belief makes fighters, enter the gym and compete with the best after competing with the best, that same positive sense of ego might actually propel you past your limits into something greater let's learn what Thomas feels about how having an ego is not a bad thing when used for positivity and reward.
Don't forget that you can join the egokillershow.com
and you can hear these episodes on the ego killer on YouTube channel.
Hit me up:
MaQ SteeZ music
Spotify: https://open.spotify.com/artist/5cbZ4VQH75VgeK0u4SRv8W
HIRE Johann
https://coachjohanncscs.com
Nutrition, Strength & Conditioning on-demand Free
https://coachjohanncscs.com/courses
Instagram:
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Monday Nov 08, 2021
Monday Nov 08, 2021
What's going on you guys today, we talked to Candice Mitchell, a Muay Thai fighter living in Toronto. Candice is the head coach at Toronto Kickboxing and Muay Thai and was a very interesting guest. We're going to dive into the reason Candice in her 30’s decided that she wanted a change of scenery and challenges within her life though. She has worked hard to get to where she is being of Trinidad descent. but wanted more from her life and thus decided to leave her old life of corporate work behind in order to pursue her passion – Thai Fighting – one of the most exciting fight styles, a way of life and intensely difficult physical practices any man or woman can compete in.
An incredible decision considering Candice has won multiple titles since. Today, we're going to learn about how she left what she knew in the dust in order to pursue a dream first, by going straight into the gym, then going to the heart of Muay Thai in the country of Thailand, and then here to the bay area back afterward to Toronto, make sure you keep up with Candy Krush. As she defends her titles and continues to be an inspirational fighter mentor, coach, and woman.
Don't forget that you can join the egokillershow.com
and you can hear these episodes on the ego killer on YouTube channel.
Hit me up:
MaQ SteeZ music
Spotify: https://open.spotify.com/artist/5cbZ4VQH75VgeK0u4SRv8W
HIRE Johann
https://coachjohanncscs.com
Nutrition, Strength & Conditioning on-demand Free
https://coachjohanncscs.com/courses
Instagram:
https://www.instagram.com/johannunderdogtrains
Tuesday May 01, 2018
Tuesday May 01, 2018
Women in the Gym used to be just Bodybuilders, now they do it all
Women who workout hard develop the gym culture, enhance the gym experience and redefine #gymlife. When once, every female who lifted was a competitive bodybuilder or former one, times have conceded to welcome badass women who lift!
In fact, women participating in mma & fighting, modern bodybuilding and traditional sports have finally become more a welcome norm instead of some impressive curiosity.
Female Bodybuilding died but sowed the seeds for a TON of other bodybuilding avenues for women
Always remember, bodybuilders were here (in the gym) first! And, even though the bodybuilding category has diminished, the uproots for new atheltic expressions ever expands.
(10.04) Shift in bodybuilding
(23.30) #1 People stare at the gym, don't let it get to you
(27.35) #2 Workouts with your husband/partner/paramour/side piece and separate motivation
(34.53) #3 Weigh-ins are rough on everyone involved
(44.36) #(bonus)4 Fear not the heavy weights, they won't bulk you up
Check out my 3 tips women can watch out for, according to your coach!
Common to many women who lift, I can explain these three or four concerns many women experience at the gym. Don't allow others to influence what is YOUR time to work on your fitness and your body!
Checking our ego means busting down what we think works in order to get better. Like the time my coach tried to legally manslaughter me and how this broke down my comfort bubble. Remember, someone you know is in the gym right now, looking a bit sloppier and they need YOU to help them shed their "old skin," their ego in order to progress!
Sometimes, this means choosing between lifting weights and doing cardio - we cover which to spend more time doing which.
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