WE are HERE!

Today let's talk about cleanses because I've been ear-beaten by stories of friend and folks alike who don't JUICE - they juice CLEANSE. And, I have to say, what a waste of money and time!

 

Juicing in itself is a brilliant practice for your eating needs. You control you food intake, you skip inorganic processed crap and you have options. But, cleansing via juicing is largely bullshit. So keep your benjamins where they belong, inside your pockets! Spend them instead on juicing fresh fruits and veg which you can make yourself.

 

 

3:50 barriers to juicing

6:15 what to juice

7:00 the caloric limits of your juices and why

8:45 why we feel we need to "cleanse"

12:00 cleanse of convenience

17:05 juice cleanses... are bullshit

18:26 The three tips to use for juicing

 

 

Hit me up:

 

YOUTUBE Supplement reviews:

https://youtu.be/p-0k_Wza4Fc

LIVE CHAT!!!! (Register for the next round)

http://www.johannunderdogtraining.com/mealplan/

 

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Let's give it up for the new year!

Let's also remember why it's important to remember why the holidays are excellent for most but also tough for some. 

And when I say tough, I mean laborious...trust me, I see it alot!

If that's you make sure you CHANGE THE NARRATIVE! 

 

7:16 here's how to set smart goals.

 

Hit me up:

 

YOUTUBE Supplement reviews:

https://youtu.be/p-0k_Wza4Fc

LIVE CHAT!!!! (Register for the next round)

http://www.johannunderdogtraining.com/mealplan/

 

JOIN IN

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The Game Changers is a documentary on NETFLIX which aroused lots of conversation. Youtube's resident phD and pro bodybuilder, Bio Layne, comments on it, so does the Paleo guy, Chris Kresser, and so do a lot of my trainees.

 

Why so compelling???

 

Pro fighter and bad motherfucker, James Wilkes, is the focal point in the documentary which does incite vegan and plant based eating ideals. After my friend asked if I'd seen it weeks ago, I already imagined how pissed off meat lovers were gonna get!

 

Really though, it's amazing how defensive meat lovers get!

As if Paleo diets (which are ostensibly shit on in the Game Changers...[hence Chris Kresser's elementary nutrition presentation on Rogan]) and ALL DIETS operate with  a level of confirmation biases with regard to scientific research. ALL DIETS - MEAT and PLANT BASED ALIKE - "cherry pick" scientific data to prove their points.

For myself and any other quality honest coach and nutrition experts, this isn't news.

But if you've been misleading people as diets have for decades, then you're probably unaware of your own confirmation biases... and I guess vegans are easy to call out for some reason.

Anyway, this is a thought provoking film if anything and prove how nutrition info is less science (which it IS a science) and more guesswork/regurgitation/suggestion/plug-and-play in the eyes of the mainstream. 

 

Instead, remember, your lifestyle choices are what matter most!

Hit me up:

 

YOUTUBE Supplement reviews:

https://youtu.be/p-0k_Wza4Fc

LIVE CHAT!!!! (Register for the next round)

http://www.johannunderdogtraining.com/mealplan/

 

JOIN IN

https://facebook.com/theunderdogpersonaltraining

 

Instagram:
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November 19, 2019

We love to be in Pain | #24

WE. ARE. BACK!

Thanks for returning with me.

Let's keep the flow of the show going into the future. Today, we discuss pain management and why it is so easy for us to embrace our physical pains.

 

*RATE US on iTunes* please because it allows us to set up Live Chats where I answer YOUR QUESTIONS FREE! 5 Star Love is essential!!

 

 

4:23 accepting injuries is a cycle we buy into

8:18 working through pain... isn't heroic

12:25 we might keep injuries to remind us of our pain... which we like

15:10 what kind of pain are you in now?

19:51 boring stretches are your friends

21:10 https://www.thecut.com/2019/10/peloton-is-spinning-faster-than-ever.html

is the answer to our need for training as status symbols and social sharing. Bye bye trainers!

 

 

Hit me up:

 

YOUTUBE Supplement reviews:

https://youtu.be/p-0k_Wza4Fc

LIVE CHAT!!!! (Register for the next round)

http://www.johannunderdogtraining.com/mealplan/

 

JOIN IN

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WELCOME BACK to this show, presentation & forum and home of nutrition myths, debunked. Long post each Sunday, little posts Wednesday/Thursday.

Let's talk about it...this presentation is on drinking alcohol and training for weight loss, muscle gain and the secrets therein.

FOLLOW!

First, FOLLOW! I promise to get to EVERY topic on sports nutrition, strength, habit change and meal planning.

Its simple guys: we're gonna break down the 3 (+1) tips regarding alcohol and weight loss and general health for you athletes of course!

Commonly, folks never stop at 1 drink 1:50

Everything turns to sugar after you eat it.. so paleo and keto people, you've gotta check your science a lil bit 3:11

How many calories can we throw back in the throes of a good drinking session? Easily a few hundred 5:13

When cutting out calories..
cut alcohol first 5:58

Hit me up:

 

YOUTUBE live sports nutrition presentations and supplement reviews:

https://youtu.be/p-0k_Wza4Fc

LIVE CHAT!!!! (Register for the next round)
http://www.johannunderdogtraining.com/mealplan/

JOIN IN

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#fitnessadvice #nutritionexpert #nutritionforathletes #sportsnutritionsecrets

Welcome back. Let's go over how much protein you probably need. Adjusting this macro is the most vital. Then let's myth-bust a bit!

THANK YOU FOR LISTENING!

YOU can join this LIVE CHAT here at:

http://www.johannunderdogtraining.com/live-meal-planning/

And get the LIVE VERSION here on YT at:

https://youtu.be/5Tx0XXoftZw

Twitter

twitter.com/coach__johann

 Check Out Episode #11 About the President & Fitness

https://www.podbean.com/media/share/pb-ps6j2-924870

 

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Family!

 

Hopefully you're all doing amazing because Ive been gone for a long ass time and haven't checked in enough, admittedly, to you all but that changes!

It's like this: the ability for me to record shows changed overnight and now - along with every aspect of my profession seemingly - I gotta adjust, but it's simply another challenge except I'm excited to bring you something different.

THE GYM TO KITCHEN LIVE CHAT is a series, simply, about gym and active nutrition. It's Live and based on real stories and questions in the same fashion as the Heart of a Fighter Show.

Here's the first EP where we go over how to complete a menu for eating better.

THANK YOU FOR LISTENING!

YOU can join this LIVE CHAT here at:

http://www.johannunderdogtraining.com/live-meal-planning/

And get the LIVE VERSION here on YT at:

https://youtu.be/G3SUt81k0ok/

Twitter

twitter.com/coach__johann

 Check Out Episode #11 About the President & Fitness

https://www.podbean.com/media/share/pb-ps6j2-924870

 

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johannunderdogtrains

Yo guys, remember these are impressions and not reviews. We focus on the feel and vibes of the art as it happens and so it's stream of consciousness. With that preamble out the way. Let's listen to some real music!

We have 5 main sections to our rap impressions

-Intro, I introduce the artist to you

-Topical/trends the artist talks about

-General thoughts on the art

-Overall meta breakdown of the work and how it fits in with modern music

-Best song to give a 1st listen to

 

Fitness Videos & Fitness Lessons

http://heartofafighter.com/

 

Twitter

twitter.com/coach__johann

 Check Out Episode #11 About the President & Fitness

https://www.podbean.com/media/share/pb-ps6j2-924870

 

Subscribe:

heartofafighter.podbean.com/feed

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johannunderdogtrains

Guys, I've said it a million times it seems.

 

Not much is outlawed in fitness! that means you should be out here doing everything. Try everything if you wanna stay in shape. From kettlebells to Oly's, you should be unafraid of the results you get from touching a bit of fitness in it's totality.

 

I teach everything at my studio to a number of trainees.

 

It's easy to get wrapped up in doing THAT THANG because you feel like you're good at it... but thats because we're told "this is the BEST WAY to get X results."

 

 

Fitness Videos & Fitness Lessons

http://thefitcollege.com/#videos

 Twitter

twitter.com/coach__johann

 Check Out Episode #11 About the President & Fitness

https://www.podbean.com/media/share/pb-ps6j2-924870

 

Youtube - Coach Johann Motivation

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