Lay Bare, Level Up Welcome to Ego Killer: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. allow my 20 years as a coach to provide you actionable & repeatable positive habit and behavior change in life & fitness. call it ego dissolution! ego prevents us from looking at the professional and physical badass women and men we truly want to live day to day as, who we really are - fully optimized/truly realized. Basically - monologues about people you meet and see in the gym. (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
Episodes
Friday Mar 29, 2024
Monday Mar 18, 2024
Monday Mar 18, 2024
SO much to cover here but learning about the sexiness of a fast brings us closer to it being, yes, a benefit. From promoting autophagy to simply delaying gratification, fasting can yield dope results. And we talk about the 4 types of fast and what they yield. But I warm you: a biblical level fast ain't in the cards - there's just not enough meat on the bone for that one for real!
Ancient Practices and Philosophies:
- Spiritual and Religious Significance: Historically, fasting has been practiced in nearly every major religion for spiritual purification, self-discipline, and enlightenment. For example, Ramadan in Islam, Yom Kippur in Judaism, and Lent in Christianity all incorporate fasting as a means of drawing closer to the divine and practicing self-restraint.
- Ancient Medicine and Philosophies: Ancient Greek physicians and philosophers, including Hippocrates, Galen, and Plato, praised fasting for its mental and physical health benefits, advocating it as a means to ensure long life, health, and wisdom. They recognized fasting as a way to cleanse the body and mind, allowing for greater mental clarity.
Physical Benefits Rooted in History:
- Detoxification and Cleansing: Ancient practices often highlighted fasting as a method to cleanse the body of toxins and impurities, a concept that aligns with modern understandings of autophagy. Autophagy, the body's process of cleaning out damaged cells to regenerate newer, healthier cells, is boosted during periods of fasting.
- Disease Prevention: Historical accounts suggest fasting was used as a therapeutic measure to treat and prevent diseases. Modern research supports this, indicating that fasting can improve heart health, reduce the risk of type 2 diabetes, and potentially influence cancer outcomes through various metabolic and cellular mechanisms.
Mental Benefits Rooted in History:
- Mental Clarity and Enlightenment: Many ancient cultures and spiritual traditions practiced fasting to achieve mental clarity and enlightenment. The reduction in constant digestive processing allows for increased energy and resources to be allocated towards cognitive function and neurogenesis.
- Self-Discipline and Willpower: The act of fasting requires significant self-discipline and control, traits that were highly valued in many ancient societies for personal development and spiritual growth. This practice of voluntary abstinence builds willpower, a skill that translates into other areas of life, improving mental resilience and focus.
Key Insights from "The Complete Guide to Fasting" BY Moore and Fung
Scientific Backing for Historical Practices:
- The book provides scientific evidence supporting many of the benefits of fasting recognized by ancient cultures, such as detoxification, improved metabolic health, and enhanced mental clarity. It delves into how fasting activates autophagy, echoing the historical perspective on cleansing and rejuvenation.
Modern Interpretation of Fasting:
- Fung and Moore explore various forms of fasting, including intermittent fasting, extended fasting, and time-restricted eating, offering a modern take on how these practices can be incorporated into daily life. They provide a practical guide to understanding which type of fasting might be most beneficial for individual health goals, much like ancient practices were tailored to the individual's spiritual or health needs.
Fasting for Disease Prevention and Management:
- Reflecting on historical uses of fasting for disease treatment, the book examines the role of fasting in managing modern health issues like obesity, type 2 diabetes, and metabolic syndrome. It presents fasting as a tool for insulin sensitivity improvement and weight management, providing a non-pharmacological approach to disease prevention and management.
Mental and Emotional Benefits:
- The book touches on the mental and emotional aspects of fasting, acknowledging the mental clarity and increased cognitive function that fasting can promote. It also addresses the psychological and emotional challenges of fasting, offering strategies for success that resonate with the historical emphasis on self-discipline and inner growth.
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Tuesday Mar 12, 2024
Tuesday Mar 12, 2024
That's what my friend mentioned when he told he he ran for 50 miles out of the blue and I fully respect it. I'm a fast-twitch athlete to begin with; long after my days of this however, my first foray into boxing was proof that the strongest and toughest do a bit of both power and endurance. From then, I believe what you should also gather: the resilience of the endurance mindset is good for everyone and that level of fortitude only makes us stronger folks. Let's dive into it!
Ultramarathons, the daunting races that extend beyond the 26.2 miles of a standard marathon, are not merely physical challenges; they are profound journeys into the human psyche, exploring the depths of mental endurance, resilience, and the power of the human spirit. This exploration seeks to uncover what drives individuals to embark on such grueling endeavors and how these insights can transform our approach to personal obstacles, fitness goals, and life's myriad challenges.
At the heart of every ultrarunner is an indomitable spirit, a mindset shaped by resilience and the capacity to endure pain, fatigue, and the psychological turmoil of the long road. Studies and anecdotes alike reveal that ultrarunners often possess a unique psychological profile characterized by higher pain tolerance, extraordinary stress management skills, and a profound sense of purpose. Drawing upon "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance" by Alex Hutchinson, we find that the limits of human endurance are as much about the mind's resolve as the body's capability.
One of the most compelling aspects of ultramarathon psychology is the relationship between the runner and their ego. The journey of running an ultramarathon often involves moments of ego depletion, where the self's importance diminishes in the face of the task's enormity. This phenomenon, akin to "killing the ego," allows runners to transcend ordinary limitations, finding a deeper, more profound connection with their inner selves and the world around them. Such experiences echo the teachings of ego management in various spiritual and philosophical traditions, offering a pathway to personal growth beyond the race itself.
"Endure..." by Alex Hutchinson
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The Central Governor Theory:
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The Role of Belief in Performance:
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Perception of Effort:
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Pain Tolerance and Endurance:
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The Limits of Oxygen Use:
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Monday Mar 04, 2024
Monday Mar 04, 2024
From the position that we figured out how to be smart a long time ago when distractions were less meaningful, I ask you guys to apply the best parts of Stoicism in your fitness and in your decision making. Remember, emotions are the most important expression in life so quality stoicism is NOT simply divorcing emotion from rationale. No, instead it's about WHEN we do and HOW much energy we save doing so!
Stoicism, a philosophy founded in ancient Greece and developed in Rome, has experienced a modern resurgence, offering timeless wisdom that addresses contemporary challenges, including those related to ego and fitness. At its core, Stoicism teaches the importance of understanding what is within our control and what is not, advocating for a life led according to virtue and reason. In the context of modern life, ego and fitness can be viewed through a Stoic lens to foster personal growth, resilience, and well-being.
In Stoic philosophy, the ego is often seen as an obstacle to living a virtuous and fulfilled life. The ego, with its desires for recognition, success, and validation, can lead us away from the Stoic ideals of wisdom, courage, justice, and temperance. Modern interpretations of Stoicism suggest that by managing our egos, we can lead more meaningful lives. This involves:
- Self-awareness: Recognizing when our actions are driven by ego rather than by our true values.
- Humility: Understanding our place in the world and recognizing that we are part of a larger community and ecosystem.
- Acceptance: Embracing what we cannot change and focusing our energy on what we can control.
Fitness, when approached from a Stoic perspective, transcends physical aesthetics or achievements; it becomes a discipline through which one can practice Stoic virtues:
- Discipline and Self-Control: Regular exercise requires discipline, a key Stoic virtue. It teaches the importance of consistency and the ability to do what is necessary even when it is difficult.
Marcus Aurelius and Stoicism: An Overview
Efforts in Stoicism:
- Personal Practice: Marcus Aurelius is often seen as the embodiment of the 'philosopher-king' ideal because he applied Stoic philosophy to his life and leadership. "Meditations" was essentially his personal diary, where he recorded his thoughts and reminders on Stoic virtues such as wisdom, courage, justice, and temperance.
Pros of Marcus Aurelius' Stoic Practices
- Resilience: His Stoic practices helped him deal with the immense pressures of ruling an empire and coping with personal loss, including the death of several children.
Cons or Criticisms
- Philosophical Idealism vs. Realism: Some critics argue that while Stoicism promotes resilience and virtue, it may also encourage emotional detachment or indifference, potentially overlooking the complexities of human emotions and societal issues.
Let's delve into "The Four Laws of Behavior Change" as outlined by James Clear in "Atomic Habits," and I'll provide a brief overview of each for your podcast critique:
1. Make it Obvious
2. Make it Attractive
3. Make it Easy
4. Make it Satisfying
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Monday Feb 26, 2024
Monday Feb 26, 2024
I don't believe in LUCK but I once found a wad of cash which made a young me believe for many decades. Still, I believe in LUCKY PEOPLE and there's a difference. Lucky people see the world for it's possibilities and simply put, end up in that old right place right time scenario. Unlucky though people might be, neglect to see change where there might be... It's the same glass full optics. But what isn't ... isn't LUCK! Prove me wrong!
#UnlockingFortune #ScienceOfLuck #SuccessMindset #EgoKillerMotivation #CreateLuck #TransformYourLife
Dive into the compelling world of "Unlocking Fortune: Harness the Science of Luck for Success," a transformative podcast episode that debunks the myths of luck and reveals the actionable steps you can take to draw more fortunate outcomes into your life. Inspired by the ethos of Ego Killer Motivation on Spotify, this episode is a masterclass in altering your mindset and behaviors to not just wait for luck but actively create it.
In this enlightening journey, we dissect the concept of luck, moving beyond superstition to ground it in scientific research and psychological insights. With references to pioneering work like Richard Wiseman's "The Luck Factor," we demystify luck, showcasing how it often stems from our own actions, attitudes, and the habits we cultivate.
From exploring the habits of individuals who seem to attract serendipity, to delving into mindset shifts that open you to opportunities, this episode is packed with wisdom to change how you perceive and interact with the world. Learn about the growth mindset, gratitude, resilience, and how these elements intertwine to fabricate a 'lucky' life.
But we don't stop at theory. "Unlocking Fortune" offers you actionable steps and practical exercises designed to enhance your networking skills, embrace failure as a stepping stone, and increase your exposure to chance opportunities—arming you with the tools to engineer your own luck.
As we conclude, we leave you with a powerful call to action: to take control of your destiny by applying the insights and strategies discussed. Motivating you to transform your life, this episode is not just a listening experience but a gateway to becoming the architect of your own fortune.
Tune in to "Unlocking Fortune: Harness the Science of Luck for Success" on Spotify and YouTube. Subscribe, share, and start weaving the fabric of your destiny with the threads of hard work, strategic planning, and a pinch of luck. Share your #LuckyMoments inspired by the episode and join a community of like-minded individuals on a mission to redefine success.
Tuesday Feb 20, 2024
Tuesday Feb 20, 2024
No fucks given is a lifestyle that when it's said, it;s felt. That because it sounds really easy to do. If it becomes then too easy, the philosophy has practitioners on a freezing island alone, a one person army fighting too many battles but the art of it is where you guys have to shine. There's a difference...
The transformative power of learning not to give a fuck about the trivial things in life, thereby focusing your energy on what truly matters like Mark Manson's philosophy from "The Subtle Art of Not Giving a F*ck."
Manson flips the script on what it means to lead a successful and fulfilling life—not through relentless positivity, but through confronting and accepting the uncomfortable truths of life talking about the importance of choosing your struggles wisely and the freedom that comes with it.
Remember, not giving a fuck doesn't mean being indifferent to everything—it means being indifferent to what's not important, and deeply passionate about what is and how this selective indifference helps to conserve your emotional and mental bandwidth for the battles that truly deserve your energy.
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Thursday Feb 15, 2024
Thursday Feb 15, 2024
Micro-habits make the daunting process of change seem more approachable and realistic. They embody the principle that small, consistent actions lead to significant results over time, a key lesson in patience and perseverance. This idea has broad applications, from improving physical fitness to enhancing productivity or learning new skills.
The One-Minute Rule:
- What It Is: If a task takes less than one minute to complete, do it immediately.
- Why It's Dope: This micro-habit tackles procrastination and clutter (both physical and digital) by encouraging immediate action on small tasks. It can lead to a tidier environment, a clearer mind, and a more productive lifestyle without feeling overwhelmed.
Digital Sunset:
- What It Is: Setting a designated time each evening to turn off all digital devices, ideally an hour before bedtime.
- Why It's Dope: A digital sunset helps mitigate the blue light exposure from screens, which can interfere with melatonin production and disrupt sleep patterns. By reducing screen time before bed, individuals can enjoy better sleep quality, improved mental health, and increased focus. It also opens up space for more meaningful evening routines.
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Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
I recently took this GRIT test which is supposed to tell you how gritty you are... how willing you are to knuckle up to face challenges. While no test is going to determine how "gritty" you can get, it is the perfect marker for success. I seems that success happens more to people who can withstand losses than ride out with talent. In Duckworth's
"Grit," she talks this truth. And remember, you can always adopt some grittiness - just stop looking balance and create some in the beautiful chaotic lambada that is your lifestyle.
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Tuesday Feb 13, 2024
Tuesday Feb 13, 2024
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Friday Feb 09, 2024
Friday Feb 09, 2024
My favorite trainee Mr. Sergei taught me valuable life lessons which he learned in his youth some while he was wielding weapons and others just generally living wild and free. Still remarkably showed me, his trainer, how to have no ZERO days. Accomplish something against all odds, every time out.
Core Principles of No Zero Days:
- Small Actions Count: The philosophy encourages taking at least one small step towards your goals every day. It emphasizes that progress, no matter how minimal, is still progress. This could be as simple as reading a page of a book, doing a single push-up, writing a sentence of your novel, or anything that contributes to your long-term objectives.
- Self-Compassion: It acknowledges the importance of being kind to yourself. On days when motivation is low, or it's challenging to make significant progress, the approach still counts any small action as a victory. This aspect helps in building a positive mindset and reducing the guilt associated with "unproductive" days.
- Building Consistency: By committing to doing something every day, you develop discipline and consistency. These habits are crucial for long-term success and achieving your goals. The routine of daily action creates momentum, making it easier to continue progressing.
- Overcoming Procrastination: The "No Zero Days" concept can help combat procrastination by lowering the barrier to getting started. Since even the smallest action counts, it's less daunting to begin, which can often be the hardest part of tackling tasks or pursuing goals.
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