Lay Bare, Level Up Welcome to Ego Killer: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. allow my 20 years as a coach to provide you actionable & repeatable positive habit and behavior change in life & fitness. call it ego dissolution! ego prevents us from looking at the professional and physical badass women and men we truly want to live day to day as, who we really are - fully optimized/truly realized. Basically - monologues about people you meet and see in the gym. (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
Episodes
Thursday Feb 15, 2024
Thursday Feb 15, 2024
Micro-habits make the daunting process of change seem more approachable and realistic. They embody the principle that small, consistent actions lead to significant results over time, a key lesson in patience and perseverance. This idea has broad applications, from improving physical fitness to enhancing productivity or learning new skills.
The One-Minute Rule:
- What It Is: If a task takes less than one minute to complete, do it immediately.
- Why It's Dope: This micro-habit tackles procrastination and clutter (both physical and digital) by encouraging immediate action on small tasks. It can lead to a tidier environment, a clearer mind, and a more productive lifestyle without feeling overwhelmed.
Digital Sunset:
- What It Is: Setting a designated time each evening to turn off all digital devices, ideally an hour before bedtime.
- Why It's Dope: A digital sunset helps mitigate the blue light exposure from screens, which can interfere with melatonin production and disrupt sleep patterns. By reducing screen time before bed, individuals can enjoy better sleep quality, improved mental health, and increased focus. It also opens up space for more meaningful evening routines.
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