Lay Bare, Level Up Welcome to Ego Killer: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. allow my 20 years as a coach to provide you actionable & repeatable positive habit and behavior change in life & fitness. call it ego dissolution! ego prevents us from looking at the professional and physical badass women and men we truly want to live day to day as, who we really are - fully optimized/truly realized. Basically - monologues about people you meet and see in the gym. (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
Episodes
Monday Nov 06, 2023
Monday Nov 06, 2023
In this episode, we delve deep into the world of high performance, exploring the prevalent issue of performance anxiety and its significant psychological impact on athletic performance. We discuss the intricate role of the ego in high-pressure sports situations and explore effective strategies for managing ego-related stress.
Sports-related performance anxiety refers to the intense fear, worry, or apprehension experienced by athletes before or during sports competitions. It can manifest as physical symptoms like increased heart rate, sweating, or shaky hands and can severely impact an athlete's performance, leading to underachievement or failure to meet expectations.Job-adjacent performance anxiety refers to the anxiety and stress experienced by individuals in high-pressure work environments. This can include professionals, executives, and artists who face intense scrutiny, public attention, or high-stakes decisions in their careers. Similar to sports-related performance anxiety, it can result in decreased productivity, impaired decision-making, and overall reduced job performance.Role of Ego:
The ego plays a significant role in performance anxiety by magnifying self-doubt, fear of failure, and concerns about social evaluation. Strategies for Management:
Mindfulness and Relaxation Techniques:Research-backed methods like mindfulness meditation, deep breathing exercises, and progressive muscle relaxation have proven effective in reducing anxiety.
Biofeedback and Neurofeedback:
These techniques involve monitoring physiological responses such as heart rate, muscle tension, or brainwave patterns.
Performance Visualization and Mental Rehearsal:
Guided imagery and mental rehearsal involve mentally visualizing successful performances.
Ego and Fear of Failure:
Ego, driven by a desire for external validation and an image of flawless success, makes individuals overly sensitive to failure.
Ego and Social Evaluation:
The ego's incessant need for social approval heightens the fear of negative social evaluation. Ego and Perfectionism:
Perfectionism, fueled by the ego's pursuit of an idealized self-image, intensifies self-criticism and fear of imperfection.
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#SportsPsychology #PerformanceAnxiety #EgoManagement #AthleteMindset #MentalStrength #MindfulAthlete #ConfidenceInSports
Tuesday Oct 31, 2023
Tuesday Oct 31, 2023
Are you WEALTHY?
In this episode, we delve deep into the conventional definition of success tied to material wealth and fame, challenging societal norms. Using the inspiring journey of UFC fighter Francis Ngannou, we explore the powerful concept of emotional abundance. Join us as we redefine success, moving beyond the constraints of possessions, and embracing the true wealth found in emotional abundance.In conclusion, this episode challenges the traditional notion of success, urging us to look beyond material wealth and recognize the true value of emotional abundance. By embracing practices like mindfulness, gratitude, and self-awareness, we can redefine success on our terms, leading to a more meaningful and enriching life.
Defining Conventional Success Linked to Material Wealth: Society's conventional definition of success is deeply entrenched in material wealth, where individuals are often evaluated based on their monetary achievements, possessions, and social status. This perspective promotes a culture where financial accomplishments are seen as the primary indicators of one's worth and accomplishment. This notion is reinforced by various societal factors such as media, advertisements, and social norms, shaping people's aspirations and expectations.
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Monday Oct 30, 2023
Monday Oct 30, 2023
In this empowering episode, we delve deep into the profound connection between pain, trauma, and the transformative power of fitness.
Life's challenges often leave us with scars, both seen and unseen. In the "Power in Pain" episode, we navigate the intricate maze of trauma and its complex relationship with fitness. We explore the psychological underpinnings, the science behind trauma healing, and how exercise becomes a powerful outlet for emotional release. Learn about various fitness modalities that serve as more than physical workouts — they become transformative rituals for mental and emotional well-being.
Tackling the role of the ego in this process, we examine how self-compassion, self-awareness, and mindful movement can dismantle barriers and pave the way for healing. Through real-life examples and expert guidance, we uncover the ways fitness not only sculpts the body but also mends the spirit.
Join us on this enlightening expedition where pain is not a weakness but a source of immeasurable strength. Discover the power in your pain, learning how to face it head-on, and emerge stronger, both mentally and physically.
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Wednesday Oct 25, 2023
Wednesday Oct 25, 2023
Life’s adversities, challenges, and heartbreaks can often feel like insurmountable hurdles. However, in the face of pain lies an incredible, transformative power waiting to be harnessed.
Join us as we uncover the psychological mechanisms and coping strategies that enable people to not only endure pain but to thrive because of it. We explore the science behind resilience, the art of reframing trauma, and the incredible capacity of the human spirit to find power in the midst of suffering.
This episode explores the myriad ways pain can be a catalyst for personal transformation. Along the way, we provide actionable insights and practical techniques to help you navigate your own challenges, empowering you to transform adversity into a source of unparalleled power.
Join us on this transformative journey, where pain is not merely a setback but a stepping stone toward your most powerful, authentic self. Get ready to discover the extraordinary power that lies within life's most painful moments, and learn how you can harness it to become stronger, wiser, and more resilient than ever before. Welcome to Ego Killer and embark on a journey of profound self-discovery and empowerment.
#PowerInPain #Resilience #TransformativeJourney #EgoKiller #AdversityToStrength #PersonalGrowth #PsychologicalResilience #EmpowermentThroughPain #ThrivingInAdversity #SelfDiscovery
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Thursday Oct 19, 2023
Thursday Oct 19, 2023
In this electrifying episode, we plunge into the heart of what propels us forward: intrinsic motivation. Imagine motivation not as a fleeting spark, but as a powerful, self-sustaining fire within us. We explore the depths of intrinsic drive, uncovering the secrets behind sustained passion and unyielding determination.Dive deep into the core of what makes us tick in "Unleashing Intrinsic Drive." We journey through the realms of self-discovery, exploring the forces that drive us from within. From uncovering hidden talents to embracing lifelong passions, this episode is a captivating odyssey into the very essence of motivation.
we dissect the anatomy of intrinsic drive. Learn how to harness your inner fire, transforming mere goals into compelling missions. Whether you're an aspiring entrepreneur, a fitness enthusiast, or someone seeking purpose, this episode equips you with the tools to light your path and keep the flame burning bright.
Join us for a rollercoaster ride through the intricacies of human motivation, where dreams take flight, and the extraordinary becomes achievable. Are you ready to tap into your limitless potential? Buckle up, and let's set your intrinsic drive ablaze! 🔥✨ #MotivationMatters #IntrinsicDrive #PassionIgnited #UnstoppableYou
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Monday Oct 16, 2023
Monday Oct 16, 2023
In this episode of Ego Killer, we delve deep into the art of fear mastery, exploring the psychological intricacies of confronting our darkest phobias. From the gym to everyday life, we unveil evidence-backed techniques to transform fear into strength, helping you conquer challenges and live life unshackled. Discover the power of facing your fears head-on, dismantling your ego's barriers, and embracing a life of limitless possibilities.
00:00 - 02:30
Introduction: Defining Fear Mastery and Its Importance
Explore the fundamental concept of fear mastery and why it's essential for personal growth and emotional well-being.
02:30 - 05:45
Prevalence of Fear Mastery: Real-Life Statistics and Case Studies
Uncover the prevalence of fear mastery in society, backed by compelling statistics and real-world examples.
05:45 - 09:15
The Role of Ego: How Fear and Ego Are Intertwined
Delve into the complex relationship between fear and the ego, understanding how the ego can both hinder and aid fear mastery.
09:15 - 13:00
Mastering Fear in the Gym: Evidence-Based Fitness Techniques
Explore how fear mastery applies in the fitness realm, incorporating evidence-based fitness techniques to overcome physical challenges.
13:00 - 16:30
Fear Mastery in Decision Making: How Conquering Fears Influences Choices
Discuss how mastering fear impacts decision-making processes, leading to more confident and calculated choices.
16:30 - 19:45
Embracing Fear in Everyday Life: Practical Strategies for Fear Confrontation
Discover practical, evidence-backed strategies to confront fears in various aspects of daily life, empowering you to live fearlessly.
19:45 - 23:00
Ego Dissolution and Fear Mastery: How Letting Go Enhances Courage
Explore the concept of ego dissolution and its profound impact on fear mastery, encouraging listeners to embrace vulnerability.
23:00 - 26:00
Empathy and Fear: The Role of Understanding Others in Mastering Your Own Fears
Discuss the empathetic approach to fear, highlighting how understanding others can aid in mastering personal fears.
26:00 - 28:30
Conclusion: Taking Action and Embracing Fear as a Catalyst for Growth
Summarize key takeaways and encourage listeners to apply fear mastery techniques, fostering personal growth and self-discovery.
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Monday Oct 09, 2023
Monday Oct 09, 2023
In this episode, we dive deep into the art of non-conformity and embracing your inner rebel. We explore the power of challenging societal norms, breaking free from expectations, and fostering a mindset that thrives on individuality. Join us as we unravel the secrets of those who dared to be different, finding inspiration in their stories and lessons. Discover how embracing your unique perspective can lead to personal growth, creativity, and a life filled with authenticity.
#NonConformity #RebelSpirit #EmbraceIndividuality #AuthenticLiving #MindsetShift
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Thursday Oct 05, 2023
Thursday Oct 05, 2023
Dive deep into the fascinating world of neuroplasticity, the brain's incredible ability to rewire itself. In this episode, we explore the science behind neuroplasticity, delving into its definition and showcasing real-life examples of its impact on learning, memory, and recovery. Discover evidence-based strategies, backed by scientific research, to enhance your brain's plasticity. From mental stimulation to mindfulness practices, learn practical ways to optimize your neural pathways and unlock your brain's full potential.
#Neuroplasticity #BrainHealth #Learning #Mindfulness #CognitiveFunction #BrainScience #MentalWellness
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Monday Oct 02, 2023
Monday Oct 02, 2023
In this episode, we dive headfirst into the world of extreme challenges.
Whether it's conquering physical feats like ultramarathons or facing daunting professional hurdles, extreme challenges can push us to our limits and beyond. We'll define what extreme challenges are, explore their prevalence in today's society, and examine how they affect individuals both in and out of the gym.In this thought-provoking episode, we provide evidence-based solutions to help you conquer extreme challenges and unlock your full potential. Tune in and get ready to push your limits!
🚀 #ExtremeChallenges #PersonalGrowth #MindsetMastery
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Thursday Sep 28, 2023
Thursday Sep 28, 2023
In this episode, we dive deep into the concept of openness and how it can transform your life.
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From fostering better relationships to embracing change, we explore the many facets of being open and how it can lead to personal growth. Join us on this insightful journey as we discuss real-life examples and provide actionable strategies to help you become a more open and adaptable individual.
00:55 Outside in life matters way more than when you're inside the gym.
(01:53)
That way they mandate that we do that.
(03:22)
Let's start today by talking about how open you are to learning new things in general.
(04:11)
o I want to ask you, how open of a person are you? Are you super open?
(07:51)
For example, I used to know in high school, I remember like, there was always this kind of meta debate about whether baseball players and pitchers should lift weights at all.
(11:42)
There been time and time again over the years where I've been asking people to change what they do with their eating pattern, with their weight loss plans.
(14:36)
A fear of failure will spawn that not being very adaptable, being too rigid, right?
(17:13)
I would just say yes, yes to everything, right?
Welcome to Ego Killer, the ultimate no-holds-barred podcast that obliterates mediocrity, empowers your mind, and unleashes your inner badass. Join us as we dive deep into the gritty world of personal growth, mindset mastery, and relentless self-improvement. With raw, unapologetic discussions, captivating stories, and a healthy dose of badassery, we'll challenge societal norms, crush limiting beliefs, and guide you on a journey towards unprecedented success and unbridled confidence. It's time to step into the arena, break free from the chains that hold you back, and become the unstoppable force you were destined to be. Prepare yourself for a mind-altering experience that will leave you hungry for more. Are you ready to slay your ego and become an Ego Killer? Let's unleash the beast within. Warning: This content is not for the faint of heart. Viewer discretion advised.
✔ motivation & stories
❌regurgitation
❌bro-science
❌guessing
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________________________________________________________________________________ #Openness #PersonalGrowth #EmbraceChange #Adaptability #EgoKiller #ReclaimYourLife #workout #motivation #podcast