Lay Bare, Level Up Welcome to Ego Killer: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. allow my 20 years as a coach to provide you actionable & repeatable positive habit and behavior change in life & fitness. call it ego dissolution! ego prevents us from looking at the professional and physical badass women and men we truly want to live day to day as, who we really are - fully optimized/truly realized. Basically - monologues about people you meet and see in the gym. (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
Episodes
Friday Jan 05, 2024
Music DISTRACTS the savage Beasts?
Friday Jan 05, 2024
Friday Jan 05, 2024
One of my favorite boxing thinkers, Teddy Altas gave a famous speech to Tim Bradley where he details the grit of the FIREMEN - those who live and train in the heat of battle. This is less a watershed speech and more present moment awareness which makes me wonder:
When you only have a moment to dust yourself off and regroup, what kind of positive messaging to YOU tell yourself??
Also, let's look at how music is not a distraction.
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Thursday Jan 04, 2024
Ego\Deconstructed
Thursday Jan 04, 2024
Thursday Jan 04, 2024
In this insightful episode, we embark on a journey to deconstruct the intricate layers of the ego and unravel the complexities of self-image. Join us as we delve into the psychological constructs that shape our perceptions, the societal influences that mold our identities, and the transformative power of understanding and reshaping the narrative of the self.
Ego deconstruction is crucial for personal growth and psychological well-being. By questioning and reevaluating the beliefs and perceptions ingrained in the ego, individuals can free themselves from self-limiting patterns, outdated narratives, and societal pressures that may hinder their development.
#EgoDeconstructed #SelfImageAnalysis #PsychologyExploration #EgoKiller
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Tuesday Jan 02, 2024
The Confidence Crusade | TLT
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
In this episode of Tough Love Tuesday, we embark on a crusade against the insidious foe known as self-doubt. Self-doubt can be a silent killer of dreams, a roadblock to success, and a thief of joy. Join the Confidence Crusade as we explore the origins of self-doubt, unveil its cunning disguises, and unleash a barrage of strategies to conquer this nemesis once and for all.
#ConfidenceCrusade #SlayingSelfDoubt #TLT #ToughLoveTuesday #EgoKiller
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Saturday Dec 23, 2023
How leadership dominates EGO Warfare
Saturday Dec 23, 2023
Saturday Dec 23, 2023
In this episode, we engage in a deep exploration of power dynamics and the subtle battles of ego that occur in both personal and professional spheres. We uncover the intricate ways ego influences decision-making, relationships, and overall life satisfaction. Listeners will gain insights into recognizing and navigating ego-driven power struggles for more harmonious and successful interactions.
Definition:
"Ego Warfare" refers to the intricate dance of power dynamics influenced by individual egos in personal and professional relationships. It involves understanding how the ego plays a role in asserting dominance, gaining influence, and navigating conflicts.
Promote leadership styles that prioritize influence over dominance. Leaders can assert influence by demonstrating expertise, fostering teamwork, and inspiring others without resorting to ego-driven tactics. Emphasize the importance of mutual respect, acknowledging the strengths of others, and collectively working towards shared goals.
Ego warfare, while inherent to human interactions, can be mitigated through self-awareness, empathy, and adopting collaborative approaches. By addressing the root causes of ego-driven behaviors, individuals and teams can cultivate healthier, more productive environments.
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Friday Dec 22, 2023
Friday Dec 22, 2023
Pulse Check Thursday, we delve into the transformative power of adopting a Winner's Mindset. Let's breakdown Mike Tyson and Conor McGregor on winning and training. Let's figure out WHY training hard makes you sharper.
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00:00 Pulse check Tuesday intro
01:09 Tyson runs and talks about roadwork
01:33 Tyson the motivator
02:10 Old school training
02:50 Break it down - winners take unusual risks but why
04:12 Conor McGregor on Winning
06:36 Mental rehearsal
07:22 If you're a loser... can you handle it?
The central theme revolves around the concept that winners focus on winning, while losers focus on winners. We explore the mental frameworks that distinguish winners as meta thinkers, embracing positivity and continual growth.
Welcome to Ego Killer, the ultimate no-holds-barred podcast that obliterates mediocrity, empowers your mind, and unleashes your inner badass. Join us as we dive deep into the gritty world of personal growth, mindset mastery, and relentless self-improvement. With raw, unapologetic discussions, captivating stories, and a healthy dose of badassery, we'll challenge societal norms, crush limiting beliefs, and guide you on a journey towards unprecedented success and unbridled confidence. It's time to step into the arena, break free from the chains that hold you back, and become the unstoppable force you were destined to be. Prepare yourself for a mind-altering experience that will leave you hungry for more. Are you ready to slay your ego and become an Ego Killer? Let's unleash the beast within. Warning: This content is not for the faint of heart. Viewer discretion advised.
✔ motivation & stories
❌regurgitation
❌bro-science
❌guessing
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#strengthtraining #workout #motivation #podcast #WinningMindset #MetaThinking #GrowthFocus #PositivityWins #personaldevelopment
Monday Dec 18, 2023
Grit over making EXCUSES ❗❗ | TGI Monday
Monday Dec 18, 2023
Monday Dec 18, 2023
Today, we're tackling a common obstacle that holds many back—excuse-making. Slaying Excuse-Making, unlocking the secrets to break free from self-imposed limitations and kickstart a week filled with unstoppable action.
Don't let excuses dictate your journey—let's conquer them together on TGI Monday!
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Friday Dec 15, 2023
Friday Dec 15, 2023
Pulse Check Thursday
What does it mean to train Smarter and not Harder? Let's break this phrase down so YOU can personalize your approach to success this week!
Motivational people bandy cool sayings all the time - so I will take time to break down what some of this stuff REALLY means so we can personalize it next you hear it.
Today, I look at Goggins and the climax of Rocky 3 and how Tony Ferguson training with Goggins is NOT a sign that he should be training smarter and not harder.
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Thursday Dec 14, 2023
Thursday Dec 14, 2023
Inside the fight gyms over the years, I have noticed how combat sports are the domain where sex and gender don't carry too much difference when we evaluate SKILLS, MENTAL TOUGHNESS and personal discipline! Want to lead a badass fitness and strong personal life? Engage in the combat sports experience at least a litttle bit in your life.
Since "Its women's Wednesday" let's focus on why combat sports is the REAL equalizer.
Why Fighting and Martial Arts Equalize Women:
- Skill Emphasis Over Physical Strength:
- In combat sports, technique, strategy, and skill play a pivotal role, minimizing the reliance on sheer physical strength. This levels the playing field and allows women to compete on an equal footing.
- Combat sports encompass a wide range of styles, each with its own strengths. This diversity accommodates different body types and skill sets, providing avenues for women of varied backgrounds and abilities.
- Success in martial arts requires mental fortitude, discipline, and strategic thinking. These qualities are not gender-specific, allowing women to excel based on their mindset and determination.
- In combat sports, individual skill and performance often determine success rather than relying on team dynamics. This places the spotlight on the capabilities of each athlete, irrespective of gender.
- Over the years, there has been a significant shift in societal acceptance of women in combat sports. Women's achievements in martial arts are increasingly recognized and celebrated, contributing to a more inclusive environment.
Recent Changes:
- Increased Visibility:
- High-profile events and platforms showcasing women in combat sports, such as the UFC, have brought increased visibility to female fighters, challenging traditional norms and paving the way for others.
- The rise of supportive communities within combat sports has created spaces where women feel welcomed and encouraged. This has fostered a sense of belonging and empowerment.
- Educational programs and initiatives have played a role in dispelling myths about women in combat sports, promoting inclusivity, and highlighting the benefits of martial arts training for everyone.
Common Misconceptions About Women in Combat Sports:
- Misconception: Limited Opportunities for Women
- Reality: Women's participation in combat sports has grown significantly, with opportunities expanding across various disciplines.
- Reality: Female fighters showcase exceptional technical skill and proficiency, challenging stereotypes about physical capabilities.
- Reality: With proper training, safety measures, and regulated competitions, combat sports provide a secure environment for women to participate and thrive.
- Reality: The growing fanbase for women's fights indicates a strong and increasing interest in female athletes within the combat sports community.
- Reality: Women in combat sports exhibit high levels of competitiveness, dedication, and a fierce drive to succeed, comparable to their male counterparts.
#EmpowerThroughCombat
#CombatEquality
#WomenWarriors
#MartialArtsEmpowerment
#BreakingBarriers
#SkillOverStrength
#InclusiveFighters
#FemaleCombatAthletes
#MentalToughnessJourney
#GenderEqualityFight
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Monday Dec 11, 2023
TGI MONDAY: slaying PROCRASTINATION 🥶with executive Power
Monday Dec 11, 2023
Monday Dec 11, 2023
TGIM fam. Because it's your chance to restart forgetting the well worn groove of Procrastination that catches us... procrastination paralysis 🥶 - in productivity, work, personal and fitness.
Like a traffic jam caused not by some fallen meteorite but by rubbernecking some routine tire change we simply need to KEEP GOING, invigorate our executive functioning, to move through sticking procrastination - it can be simple.
Kickstart your week by mastering the art of overcoming procrastination. Delve into the cognitive intricacies of executive function deficits and explore how enhancing these mental processes can be your secret weapon against the procrastination monster. Unleash your potential by understanding the intersection of executive function and task initiation, and discover practical strategies to conquer procrastination in all areas of life.
- Unmasking Procrastination Paralysis by using executive thinking.
In Life:
- Impact on Long-Term Goals
- Missed Opportunities
In Fitness
- Consistent Exercise Avoidance
- Neglect of Health Goals
In Personal Life
- Strained Relationships
- Avoidance of Self-Reflection
WHY Procrastination Paralysis Occurs Generally:
Psychological Factors:
- Fear of Failure: Research, such as a study in the "Journal of Personality and Social Psychology," suggests that fear of failure is a significant factor in procrastination (Elliot & Thrash, 2004). Individuals may avoid tasks to prevent potential failure, even at the cost of inaction.
- Perfectionism: A study in the "Journal of Counseling Psychology" links procrastination to perfectionism (Rice, Richardson, & Clark, 2012). Perfectionists may delay tasks due to a fear of not meeting impossibly high standards.
Cognitive Factors:
- Temporal Discounting: Behavioral economics research, including studies by Ainslie (1975), indicates that individuals may discount the future value of tasks, leading to procrastination. Immediate rewards or relief from stress take precedence over long-term benefits.
- Executive Function Deficits: Executive functions, such as planning and decision-making, play a role in procrastination. Research in "Psychological Bulletin" suggests that procrastination is associated with weaker executive functions (Steel, 2007).
Hard Numbers on Procrastination:
- Workplace Procrastination:
- A survey by Salary.com found that 64% of employees admit to wasting time at work on non-work-related activities ("Wasting Time at Work: 2019 Report on Workplace Distractions," Salary.com, 2019).
- Academic Procrastination:
- In an academic context, a study in "Psychological Reports" found that approximately 20% of college students self-identified as chronic procrastinators (Solomon & Rothblum, 1984).
- General Population Trends:
- A national survey conducted by the American Psychological Association (APA) in 2014 reported that 20% of Americans identified themselves as chronic procrastinators, with 70% acknowledging occasional procrastination ("Procrastination in American Society," APA, 2014).
#ProcrastinationParalysis #ProductivityRevival #personaldevelopment #selfhelp #motivation #podcast #breaking habits #fitnessmotivation
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Friday Dec 08, 2023
EGO in Rehab & overcoming barriers in Physical Therapy
Friday Dec 08, 2023
Friday Dec 08, 2023
Analyzing how ego can hinder recovery in physical therapy, prevalence of ego-driven resistance to therapy, and techniques used by therapists to help patients overcome ego-related challenges.
In this episode of Ego Killer, we dive into the world of rehabilitation and explore the often overlooked role of the ego in the recovery process. Join us as we unravel the challenges posed by ego barriers in physical therapy, discuss the crucial mind-body connection, and uncover strategies for individuals to rebuild not just physically but mentally stronger after injury.
Segments:
1. Understanding Ego in the Rehabilitation Journey
2. Building strategies
Fear of Failure
Impatience and Unrealistic Expectations
Reluctance to Seek Support
Overemphasis on External Validation
3. Strategies for Overcoming Ego Barriers
Role of Patience
Acceptance of Process
Resilience in the Face of Setbacks
Mindful Progress Tracking
Long-Term Commitment to Well-being
#RehabilitationJourney #EgoInRehab #PhysicalTherapy #MindBodyConnection #InjuryRecovery
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