Lay Bare, Level Up Welcome to Ego Killer: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. allow my 20 years as a coach to provide you actionable & repeatable positive habit and behavior change in life & fitness. call it ego dissolution! ego prevents us from looking at the professional and physical badass women and men we truly want to live day to day as, who we really are - fully optimized/truly realized. Basically - monologues about people you meet and see in the gym. (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
Episodes
Monday Jan 15, 2024
Monday Jan 15, 2024
Thanks God it's Monday is how each week begins on EKM but why? It's a reference to the start of the week that move of us is taught is filled with sadness and disarray... yes, TAUGHT - as in baked into society as a we it typifies the M through F work week... being instead the day we get come out swinging. Staying motivated on Monday has to be more than just a saying but really a movement.
The Monday blues refer to the common experience of feeling a sense of lethargy, stress, or reluctance at the beginning of the workweek, typically on Mondays. This phenomenon is often attributed to various factors:
- Transition Stress:
Employees transitioning from the freedom of the weekend to the structured routine of the workweek can experience stress and a sense of restriction.
- Unfinished Tasks:
The accumulation of tasks over the weekend or unresolved issues from the previous week can contribute to a sense of overwhelm on Monday mornings.
- Social Comparison:
Social comparison plays a role, with individuals comparing their current situation to potentially more relaxed or enjoyable weekend activities of others.
- Perception of a Long Week Ahead:
The perception of a full workweek ahead can create a mental barrier, making Monday mornings seem daunting.
The perception of a long week on Mondays is influenced by a combination of psychological and cultural factors. Let's delve into the details:
- Psychological Factors:
Weekend Mindset: Over the weekend, individuals often experience a shift in mindset, engaging in leisure activities, relaxation, and a break from work-related stressors. The abrupt transition from this more laid-back state to the structured workweek on Monday can create a sense of psychological distance.
Temporal Discounting: Psychologically, people tend to discount future events, making Monday feel more distant and the week ahead seemingly longer than it actually is. This perception is influenced by the tendency to prioritize immediate experiences over future obligations.
- Cultural Factors:
Traditional Workweek Structure: In many cultures, the workweek conventionally starts on Monday and ends on Friday. This structure has become deeply ingrained, contributing to the perception that Monday marks the beginning of a substantial time commitment to work-related responsibilities.
Social and Media Narratives: Cultural narratives and societal norms often portray Monday as the start of the "grind" or the "daily grind." Media, including movies, TV shows, and social discourse, frequently emphasize the challenges of Mondays, reinforcing the notion of a lengthy workweek ahead.
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#MondayMavericks
#ChangeChampions
#EmbraceChaos
#GrowthMindset
#Monday Mindset
#Monday Inspiration
#Proactive Monday Fresh Start
#Motivation Resilience on Mondays
#Mindful Monday
#Monday Energy Boost
#Motivate Your Monday Morning
Friday Jan 12, 2024
Friday Jan 12, 2024
FWF is big on what's little as we join the two ends of the week together surrounding the themes of personal missions. As a Final Word we harp on minimalism and it's effect on focus stress and coring out the ego demands. Better yet, we're hinting on Essentialism - trimming out what steals your focus.
Let's break it DOWN:
- Minimalism as a concept centered around simplifying personal missions to core essentials.
Essentialism is a philosophy and approach to life that advocates for the disciplined pursuit of less but better. Coined by Greg McKeown in his book "Essentialism: The Disciplined Pursuit of Less," essentialism encourages individuals to identify and focus on the vital few things that truly matter, letting go of non-essential activities and commitments. It revolves around the idea that by simplifying one's life and concentrating on what is truly important, individuals can achieve more meaningful and impactful results
Maintaining focus and reducing distractions contribute to higher levels of self-control and goal achievement through several psychological and cognitive mechanisms:
- Cognitive Resources Allocation:
- When individuals maintain focus, their cognitive resources are directed toward the task at hand. This allocation of mental energy allows for better concentration, decision-making, and problem-solving, all of which are crucial components of self-control.
Reduced Cognitive Load:
- Distractions and multitasking increase cognitive load, making it challenging for the brain to process information efficiently. By minimizing distractions, individuals lighten their cognitive load, enabling them to allocate mental resources more effectively toward their goals.
Enhanced Executive Functions:
- Executive functions, such as working memory, cognitive flexibility, and inhibitory control, are essential for self-control. Focus and reduced distractions positively impact these executive functions. For example, maintaining focus improves working memory, allowing individuals to retain and process information relevant to their goals.
Delayed Gratification:
- Self-control often involves resisting immediate temptations for the sake of long-term goals. Maintaining focus helps individuals prioritize delayed gratification, as they can more clearly see the connection between their actions in the present and the achievement of future objectives.
Goal Clarity and Commitment:
- Focus enables individuals to maintain clarity about their goals. When distractions are minimized, individuals are better able to commit to their objectives, as their attention is not diverted by competing stimuli. This commitment is a key aspect of self-control in pursuing long-term goals.
Reduced Impulsivity:
- Distractions can trigger impulsive behaviors, as attention shifts rapidly from one stimulus to another. By maintaining focus, individuals can reduce impulsivity, making more deliberate and considered decisions aligned with their goals.
Improved Time Management:
- Focus supports effective time management. Individuals who can concentrate on specific tasks are better equipped to allocate their time efficiently, avoiding procrastination and staying on track toward goal completion.
Stress Reduction:
- Distractions and multitasking can contribute to stress. By maintaining focus, individuals create a more controlled and less stressful environment, fostering emotional regulation and resilience—both vital components of self-control.
- Research: Baumeister, R. F., Vohs, K. D., & Tice, D. M. (2007). The strength model of self-control. Current Directions in Psychological Science, 16(6), 351-355.
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#MissionMinimalism
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#PowerOfSimplicity
Thursday Jan 11, 2024
Thursday Jan 11, 2024
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Monday Jan 08, 2024
Monday Jan 08, 2024
Embark on a transformative journey of self-discovery in this episode as we delve into the powerful practice of crafting a personal mission statement. Your mission, should you choose to accept it, is to align your goals with your core values, allowing you to navigate life with intention, purpose, and a clarified sense of self. Get ready for an ego-check that transcends traditional goal-setting, paving the way for a holistic approach to personal growth.
Clarity:
A mission statement brings clarity by distilling the essential elements of who you are and what you aim to achieve. It helps cut through the noise of external expectations and societal pressures, allowing you to focus on what truly matters to you.
Purpose:
Crafting a mission statement involves a deep exploration of your passions, strengths, and values. It helps you articulate your unique contribution to the world and defines the impact you want to make. This sense of purpose becomes a driving force behind your actions and decisions.
Sense of Direction:
Your mission statement acts as a roadmap for life, providing a clear sense of direction. It becomes a guiding principle that influences choices, goal-setting, and daily actions. When faced with decisions or challenges, referring to your mission statement helps you stay aligned with your true self.
Motivation and Focus:
Having a well-defined mission statement acts as a motivational tool. It reminds you of your intrinsic motivations, fostering resilience during challenging times. It also serves as a constant reference point, keeping you focused on your long-term vision.
Holistic Alignment:
A mission statement encourages holistic alignment by integrating your personal values with your professional and lifestyle choices. This alignment fosters a sense of coherence and authenticity in how you approach various aspects of your life.
Empowerment:
Crafting and revisiting your mission statement is an empowering process. It allows you to take ownership of your life's narrative, promoting self-awareness and personal responsibility. It becomes a source of empowerment as you navigate the complexities of life.
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Friday Jan 05, 2024
Friday Jan 05, 2024
One of my favorite boxing thinkers, Teddy Altas gave a famous speech to Tim Bradley where he details the grit of the FIREMEN - those who live and train in the heat of battle. This is less a watershed speech and more present moment awareness which makes me wonder:
When you only have a moment to dust yourself off and regroup, what kind of positive messaging to YOU tell yourself??
Also, let's look at how music is not a distraction.
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Thursday Jan 04, 2024
Thursday Jan 04, 2024
In this insightful episode, we embark on a journey to deconstruct the intricate layers of the ego and unravel the complexities of self-image. Join us as we delve into the psychological constructs that shape our perceptions, the societal influences that mold our identities, and the transformative power of understanding and reshaping the narrative of the self.
Ego deconstruction is crucial for personal growth and psychological well-being. By questioning and reevaluating the beliefs and perceptions ingrained in the ego, individuals can free themselves from self-limiting patterns, outdated narratives, and societal pressures that may hinder their development.
#EgoDeconstructed #SelfImageAnalysis #PsychologyExploration #EgoKiller
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Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
In this episode of Tough Love Tuesday, we embark on a crusade against the insidious foe known as self-doubt. Self-doubt can be a silent killer of dreams, a roadblock to success, and a thief of joy. Join the Confidence Crusade as we explore the origins of self-doubt, unveil its cunning disguises, and unleash a barrage of strategies to conquer this nemesis once and for all.
#ConfidenceCrusade #SlayingSelfDoubt #TLT #ToughLoveTuesday #EgoKiller
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Saturday Dec 23, 2023
Saturday Dec 23, 2023
In this episode, we engage in a deep exploration of power dynamics and the subtle battles of ego that occur in both personal and professional spheres. We uncover the intricate ways ego influences decision-making, relationships, and overall life satisfaction. Listeners will gain insights into recognizing and navigating ego-driven power struggles for more harmonious and successful interactions.
Definition:
"Ego Warfare" refers to the intricate dance of power dynamics influenced by individual egos in personal and professional relationships. It involves understanding how the ego plays a role in asserting dominance, gaining influence, and navigating conflicts.
Promote leadership styles that prioritize influence over dominance. Leaders can assert influence by demonstrating expertise, fostering teamwork, and inspiring others without resorting to ego-driven tactics. Emphasize the importance of mutual respect, acknowledging the strengths of others, and collectively working towards shared goals.
Ego warfare, while inherent to human interactions, can be mitigated through self-awareness, empathy, and adopting collaborative approaches. By addressing the root causes of ego-driven behaviors, individuals and teams can cultivate healthier, more productive environments.
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Friday Dec 22, 2023
Friday Dec 22, 2023
Pulse Check Thursday, we delve into the transformative power of adopting a Winner's Mindset. Let's breakdown Mike Tyson and Conor McGregor on winning and training. Let's figure out WHY training hard makes you sharper.
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00:00 Pulse check Tuesday intro
01:09 Tyson runs and talks about roadwork
01:33 Tyson the motivator
02:10 Old school training
02:50 Break it down - winners take unusual risks but why
04:12 Conor McGregor on Winning
06:36 Mental rehearsal
07:22 If you're a loser... can you handle it?
The central theme revolves around the concept that winners focus on winning, while losers focus on winners. We explore the mental frameworks that distinguish winners as meta thinkers, embracing positivity and continual growth.
Welcome to Ego Killer, the ultimate no-holds-barred podcast that obliterates mediocrity, empowers your mind, and unleashes your inner badass. Join us as we dive deep into the gritty world of personal growth, mindset mastery, and relentless self-improvement. With raw, unapologetic discussions, captivating stories, and a healthy dose of badassery, we'll challenge societal norms, crush limiting beliefs, and guide you on a journey towards unprecedented success and unbridled confidence. It's time to step into the arena, break free from the chains that hold you back, and become the unstoppable force you were destined to be. Prepare yourself for a mind-altering experience that will leave you hungry for more. Are you ready to slay your ego and become an Ego Killer? Let's unleash the beast within. Warning: This content is not for the faint of heart. Viewer discretion advised.
✔ motivation & stories
❌regurgitation
❌bro-science
❌guessing
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Monday Dec 18, 2023
Monday Dec 18, 2023
Today, we're tackling a common obstacle that holds many back—excuse-making. Slaying Excuse-Making, unlocking the secrets to break free from self-imposed limitations and kickstart a week filled with unstoppable action.
Don't let excuses dictate your journey—let's conquer them together on TGI Monday!
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