Lay Bare, Level Up Welcome to Ego Killer: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. allow my 20 years as a coach to provide you actionable & repeatable positive habit and behavior change in life & fitness. call it ego dissolution! ego prevents us from looking at the professional and physical badass women and men we truly want to live day to day as, who we really are - fully optimized/truly realized. Basically - monologues about people you meet and see in the gym. (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
Episodes
Monday Jan 22, 2024
Monday Jan 22, 2024
Champions' mindset isn't about sex, age or job description as we too often mischaracterize. Instead, it's about living for the long term and constant precision and practice - practice around the skills you have that make you a special person. And, the smarts to build that skill for the long haul. Today we talk about champion mentality as not a medal but as METTLE (!) or, as your ability to find wins inside of loses.
What Sets Champions Apart?
- Mindset Mastery:
- Confidence Boosters:
- Evidence: Research on the "confidence-competence loop" suggests that confidence influences performance, and successful experiences build confidence. Champions engage in activities that boost confidence, creating a positive cycle of competence and belief in their abilities.
Key Components of the Confidence-Competence Loop:
The confidence-competence loop is a psychological phenomenon that describes the reciprocal relationship between confidence and competence. It suggests that as individuals experience success and gain competence in a particular skill or domain, their confidence in that area increases. Conversely, as confidence grows, individuals are more likely to engage in behaviors that enhance their competence further.
- Visionary Actions:
- Celebrating Small Wins:
- Daily Habits and Routines:
- Focused Practice and Deliberate Learning:
- Evidence: The concept of deliberate practice, as proposed by psychologist Anders Ericsson, highlights the importance of intentional, focused practice for achieving excellence. Champions engage in purposeful practice to continually refine their skills.
- Mindful Presence and Flow States:
- Evidence: Positive psychology research, such as the flow theory by Mihaly Csikszentmihalyi, points to the benefits of being fully present in activities. Champions often experience flow states, where their actions align seamlessly with their skills, contributing to consistent excellence.
- Commitment to Mastery:
- Evidence: The concept of mastery, as discussed by psychologist Robert Greene and others, emphasizes the relentless pursuit of expertise. Champions display commitment to mastery, dedicating themselves to continuous learning and improvement.
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