Lay Bare, Level Up Welcome to Ego Killer: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. allow my 20 years as a coach to provide you actionable & repeatable positive habit and behavior change in life & fitness. call it ego dissolution! ego prevents us from looking at the professional and physical badass women and men we truly want to live day to day as, who we really are - fully optimized/truly realized. Basically - monologues about people you meet and see in the gym. (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
Episodes
Friday Dec 15, 2023
Friday Dec 15, 2023
Pulse Check Thursday
What does it mean to train Smarter and not Harder? Let's break this phrase down so YOU can personalize your approach to success this week!
Motivational people bandy cool sayings all the time - so I will take time to break down what some of this stuff REALLY means so we can personalize it next you hear it.
Today, I look at Goggins and the climax of Rocky 3 and how Tony Ferguson training with Goggins is NOT a sign that he should be training smarter and not harder.
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