Lay Bare, Level Up Welcome to Ego Killer: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. allow my 20 years as a coach to provide you actionable & repeatable positive habit and behavior change in life & fitness. call it ego dissolution! ego prevents us from looking at the professional and physical badass women and men we truly want to live day to day as, who we really are - fully optimized/truly realized. Basically - monologues about people you meet and see in the gym. (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
Episodes
Tuesday Feb 20, 2024
Tuesday Feb 20, 2024
No fucks given is a lifestyle that when it's said, it;s felt. That because it sounds really easy to do. If it becomes then too easy, the philosophy has practitioners on a freezing island alone, a one person army fighting too many battles but the art of it is where you guys have to shine. There's a difference...
The transformative power of learning not to give a fuck about the trivial things in life, thereby focusing your energy on what truly matters like Mark Manson's philosophy from "The Subtle Art of Not Giving a F*ck."
Manson flips the script on what it means to lead a successful and fulfilling life—not through relentless positivity, but through confronting and accepting the uncomfortable truths of life talking about the importance of choosing your struggles wisely and the freedom that comes with it.
Remember, not giving a fuck doesn't mean being indifferent to everything—it means being indifferent to what's not important, and deeply passionate about what is and how this selective indifference helps to conserve your emotional and mental bandwidth for the battles that truly deserve your energy.
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