Lay Bare, Level Up Welcome to Ego Killer: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. allow my 20 years as a coach to provide you actionable & repeatable positive habit and behavior change in life & fitness. call it ego dissolution! ego prevents us from looking at the professional and physical badass women and men we truly want to live day to day as, who we really are - fully optimized/truly realized. Basically - monologues about people you meet and see in the gym. (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
Episodes
Monday Oct 16, 2023
Monday Oct 16, 2023
In this episode of Ego Killer, we delve deep into the art of fear mastery, exploring the psychological intricacies of confronting our darkest phobias. From the gym to everyday life, we unveil evidence-backed techniques to transform fear into strength, helping you conquer challenges and live life unshackled. Discover the power of facing your fears head-on, dismantling your ego's barriers, and embracing a life of limitless possibilities.
00:00 - 02:30
Introduction: Defining Fear Mastery and Its Importance
Explore the fundamental concept of fear mastery and why it's essential for personal growth and emotional well-being.
02:30 - 05:45
Prevalence of Fear Mastery: Real-Life Statistics and Case Studies
Uncover the prevalence of fear mastery in society, backed by compelling statistics and real-world examples.
05:45 - 09:15
The Role of Ego: How Fear and Ego Are Intertwined
Delve into the complex relationship between fear and the ego, understanding how the ego can both hinder and aid fear mastery.
09:15 - 13:00
Mastering Fear in the Gym: Evidence-Based Fitness Techniques
Explore how fear mastery applies in the fitness realm, incorporating evidence-based fitness techniques to overcome physical challenges.
13:00 - 16:30
Fear Mastery in Decision Making: How Conquering Fears Influences Choices
Discuss how mastering fear impacts decision-making processes, leading to more confident and calculated choices.
16:30 - 19:45
Embracing Fear in Everyday Life: Practical Strategies for Fear Confrontation
Discover practical, evidence-backed strategies to confront fears in various aspects of daily life, empowering you to live fearlessly.
19:45 - 23:00
Ego Dissolution and Fear Mastery: How Letting Go Enhances Courage
Explore the concept of ego dissolution and its profound impact on fear mastery, encouraging listeners to embrace vulnerability.
23:00 - 26:00
Empathy and Fear: The Role of Understanding Others in Mastering Your Own Fears
Discuss the empathetic approach to fear, highlighting how understanding others can aid in mastering personal fears.
26:00 - 28:30
Conclusion: Taking Action and Embracing Fear as a Catalyst for Growth
Summarize key takeaways and encourage listeners to apply fear mastery techniques, fostering personal growth and self-discovery.
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