Lay Bare, Level Up Welcome to Ego Killer: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. allow my 20 years as a coach to provide you actionable & repeatable positive habit and behavior change in life & fitness. call it ego dissolution! ego prevents us from looking at the professional and physical badass women and men we truly want to live day to day as, who we really are - fully optimized/truly realized. Basically - monologues about people you meet and see in the gym. (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
Episodes
Monday May 13, 2024
Monday May 13, 2024
Nutrition tribalism sounds like what you think of when you think about a tribe - like minded survivalists grubbing on a fresh hunt, noshing a rooted meal around Mother Nature's air fryer - the runaway embers hurt more here though. What do you think?
Nutrition is science and science doesn't really care fro tribe but people need tribes to survive at times theses days.
Ever feel like diet advice is more about joining a team than finding what works for you? In this episode, we tackle the world of Nutrition Tribalism and explore why adopting a Flexible Diet can be a game-changer. From the science of Individualized Nutrition to practical tips on avoiding rigid Diet Identity, we break down how to make nutrition work for your unique needs. Tune in as we challenge the popular diet tribes and highlight the benefits of a personalized, adaptable approach to eating. Whether you're curious about the latest in Personalized Nutrition or looking to break away from strict dietary rules, this episode is your guide to Nutritional Flexibility for better health and well-being.
🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵
SIGN UP for free nutrition ebook jumpstart AND free guide to STRENGTH
🔷https://coachjohanncscs.com/
Ego Killer! Show PODCAST (REVIEW ⭐⭐⭐⭐⭐ and earn a FREE GIFT ebook) *******
🔶https://egokillershow.com
CONDITIONING for COMPETITION | Strength Training Digital Program!
🔷https://coachjohanncscs.com/
FOLLOW on Insta:
🔶🔶 / johannunderdogtrains
🤝Hire Me:
https://lnk.bio/CoachJohannCSCS
#NutritionTribalism, #FlexibleDiet, #PersonalizedNutrition, #DietIdentity, #IndividualizedNutrition, #HealthyEating, #DietFlexibility, #NutritionalWellness, #BalancedDiet, #ModernNutrition
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.