Lay Bare, Level Up Welcome to Ego Killer: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. allow my 20 years as a coach to provide you actionable & repeatable positive habit and behavior change in life & fitness. call it ego dissolution! ego prevents us from looking at the professional and physical badass women and men we truly want to live day to day as, who we really are - fully optimized/truly realized. Basically - monologues about people you meet and see in the gym. (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
Episodes
Friday Jan 19, 2024
Rogue Reflecting🐱👤and Shadow Work | Final Word Friday
Friday Jan 19, 2024
Friday Jan 19, 2024
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Shadow Work:
- Description: Shadow work is a psychological process that delves into the unconscious mind to explore and integrate suppressed or hidden aspects of the self, known as the "shadow." This includes emotions, desires, and traits that individuals may find uncomfortable or unacceptable.
- Purpose: The aim of shadow work is self-discovery and personal growth. By confronting and embracing the shadow, individuals can gain a more holistic understanding of themselves, leading to increased self-acceptance and improved mental well-being.
- Unconventional Nature: Shadow work is unconventional because it challenges individuals to explore the darker, less acknowledged aspects of their personalities. It goes beyond surface-level self-reflection and encourages a deep dive into the complexities of the human psyche.
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