Ego Killer MOTIVATION with Johann Francis

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Lay Bare, Level Up Welcome to Ego Killer: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. allow my 20 years as a coach to provide you actionable & repeatable positive habit and behavior change in life & fitness. call it ego dissolution! ego prevents us from looking at the professional and physical badass women and men we truly want to live day to day as, who we really are - fully optimized/truly realized. Basically - monologues about people you meet and see in the gym. (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)

Episodes

Sunday May 08, 2022

Who told you to EAT like That? | Relationship with fast food, the arches and other microbe-resistant Stuff

Sunday May 08, 2022

We remember as youngsters the treat of earing fast food only to recall just how f'ed up fast food is when the microbes and bacteria won't go near it. Yet, we still enjoy it. What if it was aunties cooking instead? Wouldnt you enjoy it for real. Also, I'm reminded of such things when bringing up trash in my car, the jingle to my favorite fast food which is cosigned by one of my favored rappers, and trying to figure out just who teaches us to eat the way we do.

3:45 love hate relationship

6:05 mold wont eat this stuff

8:25 the messaging was there from day 1

9:50 we listen to others on how to eat

10:15 it's Pusha T's fault

12:40 Convenience over comfort

15:05 the Eating Chain