Lay Bare, Level Up Welcome to Ego Killer: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. allow my 20 years as a coach to provide you actionable & repeatable positive habit and behavior change in life & fitness. call it ego dissolution! ego prevents us from looking at the professional and physical badass women and men we truly want to live day to day as, who we really are - fully optimized/truly realized. Basically - monologues about people you meet and see in the gym. (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
Episodes
Monday Oct 30, 2023
Monday Oct 30, 2023
In this empowering episode, we delve deep into the profound connection between pain, trauma, and the transformative power of fitness.
Life's challenges often leave us with scars, both seen and unseen. In the "Power in Pain" episode, we navigate the intricate maze of trauma and its complex relationship with fitness. We explore the psychological underpinnings, the science behind trauma healing, and how exercise becomes a powerful outlet for emotional release. Learn about various fitness modalities that serve as more than physical workouts — they become transformative rituals for mental and emotional well-being.
Tackling the role of the ego in this process, we examine how self-compassion, self-awareness, and mindful movement can dismantle barriers and pave the way for healing. Through real-life examples and expert guidance, we uncover the ways fitness not only sculpts the body but also mends the spirit.
Join us on this enlightening expedition where pain is not a weakness but a source of immeasurable strength. Discover the power in your pain, learning how to face it head-on, and emerge stronger, both mentally and physically.
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