Lay Bare, Level Up Welcome to Ego Killer: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. allow my 20 years as a coach to provide you actionable & repeatable positive habit and behavior change in life & fitness. call it ego dissolution! ego prevents us from looking at the professional and physical badass women and men we truly want to live day to day as, who we really are - fully optimized/truly realized. Basically - monologues about people you meet and see in the gym. (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
Episodes
Thursday Sep 28, 2023
Thursday Sep 28, 2023
In this episode, we dive deep into the concept of openness and how it can transform your life.
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From fostering better relationships to embracing change, we explore the many facets of being open and how it can lead to personal growth. Join us on this insightful journey as we discuss real-life examples and provide actionable strategies to help you become a more open and adaptable individual.
00:55 Outside in life matters way more than when you're inside the gym.
(01:53)
That way they mandate that we do that.
(03:22)
Let's start today by talking about how open you are to learning new things in general.
(04:11)
o I want to ask you, how open of a person are you? Are you super open?
(07:51)
For example, I used to know in high school, I remember like, there was always this kind of meta debate about whether baseball players and pitchers should lift weights at all.
(11:42)
There been time and time again over the years where I've been asking people to change what they do with their eating pattern, with their weight loss plans.
(14:36)
A fear of failure will spawn that not being very adaptable, being too rigid, right?
(17:13)
I would just say yes, yes to everything, right?
Welcome to Ego Killer, the ultimate no-holds-barred podcast that obliterates mediocrity, empowers your mind, and unleashes your inner badass. Join us as we dive deep into the gritty world of personal growth, mindset mastery, and relentless self-improvement. With raw, unapologetic discussions, captivating stories, and a healthy dose of badassery, we'll challenge societal norms, crush limiting beliefs, and guide you on a journey towards unprecedented success and unbridled confidence. It's time to step into the arena, break free from the chains that hold you back, and become the unstoppable force you were destined to be. Prepare yourself for a mind-altering experience that will leave you hungry for more. Are you ready to slay your ego and become an Ego Killer? Let's unleash the beast within. Warning: This content is not for the faint of heart. Viewer discretion advised.
✔ motivation & stories
❌regurgitation
❌bro-science
❌guessing
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________________________________________________________________________________ #Openness #PersonalGrowth #EmbraceChange #Adaptability #EgoKiller #ReclaimYourLife #workout #motivation #podcast
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