Lay Bare, Level Up Welcome to Ego Killer: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. allow my 20 years as a coach to provide you actionable & repeatable positive habit and behavior change in life & fitness. call it ego dissolution! ego prevents us from looking at the professional and physical badass women and men we truly want to live day to day as, who we really are - fully optimized/truly realized. Basically - monologues about people you meet and see in the gym. (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
Episodes
Friday Jan 05, 2024
Friday Jan 05, 2024
One of my favorite boxing thinkers, Teddy Altas gave a famous speech to Tim Bradley where he details the grit of the FIREMEN - those who live and train in the heat of battle. This is less a watershed speech and more present moment awareness which makes me wonder:
When you only have a moment to dust yourself off and regroup, what kind of positive messaging to YOU tell yourself??
Also, let's look at how music is not a distraction.
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