Lay Bare, Level Up Welcome to Ego Killer: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. allow my 20 years as a coach to provide you actionable & repeatable positive habit and behavior change in life & fitness. call it ego dissolution! ego prevents us from looking at the professional and physical badass women and men we truly want to live day to day as, who we really are - fully optimized/truly realized. Basically - monologues about people you meet and see in the gym. (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
Episodes
Monday Oct 02, 2023
Monday Oct 02, 2023
In this episode, we dive headfirst into the world of extreme challenges.
Whether it's conquering physical feats like ultramarathons or facing daunting professional hurdles, extreme challenges can push us to our limits and beyond. We'll define what extreme challenges are, explore their prevalence in today's society, and examine how they affect individuals both in and out of the gym.In this thought-provoking episode, we provide evidence-based solutions to help you conquer extreme challenges and unlock your full potential. Tune in and get ready to push your limits!
🚀 #ExtremeChallenges #PersonalGrowth #MindsetMastery
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