Lay Bare, Level Up Welcome to Ego Killer: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. allow my 20 years as a coach to provide you actionable & repeatable positive habit and behavior change in life & fitness. call it ego dissolution! ego prevents us from looking at the professional and physical badass women and men we truly want to live day to day as, who we really are - fully optimized/truly realized. Basically - monologues about people you meet and see in the gym. (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
Episodes
Friday Dec 01, 2023
Friday Dec 01, 2023
Embark on a journey of self-discovery in our latest episode, "Navigating New Year's Resolutions." We dive deep into the common pitfalls of resolutions and unveil a solution-oriented perspective for meaningful personal growth. 🌟
🤔 Ever wondered why resolutions often fall by the wayside? Join us as we explore the challenges of traditional resolution-setting, from unrealistic expectations to societal pressures. Discover the surprising statistics that shed light on the high rate of resolution abandonment.
🌐 Global Traditions and Individual Goals: Uncover the cultural significance of New Year's resolutions and how the tradition varies globally. We dissect why resolutions are prevalent and why they matter in the pursuit of personal betterment.
🤯 The Pitfalls of Fitness and Non-Fitness Resolutions: Whether it's fitness or non-fitness resolutions, we unravel the common challenges and share evidence-based insights. Understand why vague goals and external pressures may hinder success and learn how to overcome these obstacles.
🚀 Solution-Oriented Mindset: Our episode isn't just about identifying the problems; it's about offering solutions. Explore a fresh, solution-oriented perspective that transforms the way you approach resolutions. We share practical tips, evidence-based approaches, and strategies for setting goals that align with your authentic self.
🌈 Evidence-Based Resolutions: Delve into real-world examples of resolutions grounded in scientific research. From stress reduction through mindfulness to enhancing relationship communication, discover evidence-based resolutions that stand the test of time.
🔍 The Impact on Mental Health: Uncover the emotional side of resolutions and how they can impact mental health. Learn why adopting a mindful, solution-oriented mindset can lead to more sustainable and fulfilling personal growth.
🔗 Connect with Me: Ready to revolutionize your approach to resolutions? Join the conversation and share your insights using #ResolutionRevolution. Connect with me and let's embark on this journey of growth!
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