Lay Bare, Level Up Welcome to Ego Killer: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. allow my 20 years as a coach to provide you actionable & repeatable positive habit and behavior change in life & fitness. call it ego dissolution! ego prevents us from looking at the professional and physical badass women and men we truly want to live day to day as, who we really are - fully optimized/truly realized. Basically - monologues about people you meet and see in the gym. (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
Episodes
Thursday Oct 05, 2023
Thursday Oct 05, 2023
Dive deep into the fascinating world of neuroplasticity, the brain's incredible ability to rewire itself. In this episode, we explore the science behind neuroplasticity, delving into its definition and showcasing real-life examples of its impact on learning, memory, and recovery. Discover evidence-based strategies, backed by scientific research, to enhance your brain's plasticity. From mental stimulation to mindfulness practices, learn practical ways to optimize your neural pathways and unlock your brain's full potential.
#Neuroplasticity #BrainHealth #Learning #Mindfulness #CognitiveFunction #BrainScience #MentalWellness
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