Lay Bare, Level Up Welcome to Ego Killer: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. allow my 20 years as a coach to provide you actionable & repeatable positive habit and behavior change in life & fitness. call it ego dissolution! ego prevents us from looking at the professional and physical badass women and men we truly want to live day to day as, who we really are - fully optimized/truly realized. Basically - monologues about people you meet and see in the gym. (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
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Wednesday Feb 14, 2024
GRIT 😬 a story about finding balance in IMBALANCE | Tough Luv Tuesday
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
I recently took this GRIT test which is supposed to tell you how gritty you are... how willing you are to knuckle up to face challenges. While no test is going to determine how "gritty" you can get, it is the perfect marker for success. I seems that success happens more to people who can withstand losses than ride out with talent. In Duckworth's
"Grit," she talks this truth. And remember, you can always adopt some grittiness - just stop looking balance and create some in the beautiful chaotic lambada that is your lifestyle.
Angela Duckworth's research, as presented in her book "Grit: The Power of Passion and Perseverance," provides compelling evidence on the predictive power of grit over success. While specific numbers can vary depending on the context and the way success is measured, several key findings highlight the significant role of grit.
Key Findings:
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West Point Military Academy: Duckworth's study at West Point is one of the most cited examples. Grit was found to be a better predictor of which cadets would survive the rigorous first summer of training, known as Beast Barracks, than traditional measures like SAT scores, high school rank, or physical fitness. While the study didn't provide a simple percentage increase in predictive power, it clearly showed that cadets with higher grit scores were more likely to complete the training than those with lower scores.
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National Spelling Bee: In research involving competitors in the Scripps National Spelling Bee, grittier children progressed further in competition. This study provided a quantitative measure, showing that for each standard deviation increase in grit, competitors made it approximately 20% further in the competition.
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Educational Achievement: Duckworth's research in the Chicago Public Schools found that grittier students were more likely to graduate, outperforming their less gritty peers by a significant margin. While exact percentages weren't provided, the implication was clear: grit had a substantial impact on educational persistence and achievement.
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Professional Success and Beyond: While harder to quantify in professional settings due to the variety of success measures, Duckworth's work suggests that grit is a significant predictor of success across various domains, often more so than talent or IQ. In professions ranging from teaching to sales, those with higher levels of grit often achieve higher levels of success.
Quantifying Grit's Impact:
Quantifying grit's exact impact on success is challenging because success is multi-dimensional and influenced by numerous factors beyond grit, including intelligence, social support, and opportunities. However, Duckworth's research suggests that grit can often explain variance in success outcomes that traditional measures of cognitive ability cannot.
Overcoming Challenges:
Grit provides the resilience necessary to face and overcome setbacks. Life's path to achieving meaningful goals is seldom smooth or straightforward. Those with grit can maintain their effort and motivation even when they encounter difficulties, whereas others might give up.
Long-term Commitment:
Grit involves a steadfast commitment to long-term goals. This enduring focus helps individuals persist in their efforts for years or even decades, which is often necessary for significant achievements. The passionate component of grit means that individuals are not just doggedly pushing through but are motivated by an intrinsic interest or love for what they are doing.
Compensating for Talent:
While talent is an important component of success, grit suggests that perseverance can sometimes compensate for natural ability. Not everyone is the most talented in their field, but those with grit can achieve comparable or superior results through sustained effort and continuous improvement.
Predictive of Success:
Research has shown that grit can be a more reliable predictor of success than traditional measures such as IQ or physical fitness in various settings. This includes challenging academic environments, military training, and competitive arenas. Grit enables individuals to leverage their existing talents more effectively and to continue working towards their goals when others might plateau.
Enhancing Performance:
Grit drives individuals to keep improving. The perseverance aspect means that individuals are likely to engage in deliberate practice, a focused and purposeful attempt to improve their skills. This continuous improvement cycle is crucial for reaching high levels of performance.
Universal Application:
The concept of grit is not limited to any single domain but applies broadly across different aspects of life, including education, careers, personal projects, and relationships. This universality makes it a valuable trait for individuals aiming for success in various fields.
Cultural Shift:
Emphasizing grit can lead to a cultural shift in how success is viewed, moving away from an overemphasis on innate talent or intelligence and towards a greater appreciation for effort, resilience, and growth. This shift can help build more inclusive and supportive environments that encourage persistence and hard work.
In summary, grit matters because it encapsulates the essence of the human spirit's resilience, drive, and capacity for growth. It acknowledges that while talent is significant, the heart's endurance and the spirit's unwavering commitment are equally, if not more, crucial to achieving enduring success and making an impact.
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