Lay Bare, Level Up Welcome to Ego Killer: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. allow my 20 years as a coach to provide you actionable & repeatable positive habit and behavior change in life & fitness. call it ego dissolution! ego prevents us from looking at the professional and physical badass women and men we truly want to live day to day as, who we really are - fully optimized/truly realized. Basically - monologues about people you meet and see in the gym. (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
Episodes
Monday Nov 15, 2021
Monday Nov 15, 2021
I have my long-time friend Chaka Cofie - he is always a vibe when he's in on the show.
We talk about rap as only two old friends can and also about how much ego plays into rap. Let's all be honest about the following: most of our best favorite rappers have giant egos, and that might be why we love them so much. I asked Chaka what it takes to get in the middle of a cipher. And how long do you have to last inside of the cipher to garner respect from the other participants? I also need to know more about who he thinks are some of today's best rappers and the results that he gives are surprising and nuanced as always. We also talk a little bit about what he's been doing since getting back into the mode of creating art and working out after the pandemic. We look forward to talking with Chaka and hearing his new projects. You can find his latest down below.
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