Lay Bare, Level Up Welcome to Ego Killer: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. allow my 20 years as a coach to provide you actionable & repeatable positive habit and behavior change in life & fitness. call it ego dissolution! ego prevents us from looking at the professional and physical badass women and men we truly want to live day to day as, who we really are - fully optimized/truly realized. Basically - monologues about people you meet and see in the gym. (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
Episodes
Monday Nov 20, 2023
Monday Nov 20, 2023
In this episode of Ego Killer, we dissect the insidious nature of the ego of comparison thriving in the vast landscape of social media. Join us as we unmask the detrimental effects on mental health and explore practical tools for breaking free from the social media trap. It's time to cultivate a healthy online presence and reclaim your digital well-being.
Defining the Ego of Comparison:
The "ego of comparison" refers to the tendency of individuals to measure their self-worth, success, or happiness based on comparisons with others, particularly in the curated and idealized world of social media. It involves a constant evaluation of one's life, achievements, appearance, and experiences in relation to the carefully selected and often exaggerated portrayals of others on social media platforms. This comparison-driven mindset can lead to feelings of inadequacy, envy, and a distorted sense of reality.
The Impact on Mental Health:
Tools for Cultivating a Healthy Online Presence:
Digital Well-being in the Age of Comparison:
Reflecting on Values and Authenticity:
🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵
SIGN UP for free nutrition ebook jumpstart AND free guide to STRENGTH
👍 Youtube Ego Killer Shorts:
SUBSCRIBE! https://www.youtube.com/c/Johannunderdogtraining?sub_confirmation=1
Ego Killer! Show PODCAST (REVIEW ⭐⭐⭐⭐⭐ and earn a FREE GIFT ebook) *******
FOLLOW : 🔶🔶https://www.instagram.com/johannunderdogtrains
#EgoOfComparison #SocialMediaTrap #DigitalWellBeing #HealthyOnlinePresence #MindfulSocialMedia
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.