Ego Killer MOTIVATION with Johann Francis

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Lay Bare, Level Up Welcome to Ego Killer: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. allow my 20 years as a coach to provide you actionable & repeatable positive habit and behavior change in life & fitness. call it ego dissolution! ego prevents us from looking at the professional and physical badass women and men we truly want to live day to day as, who we really are - fully optimized/truly realized. Basically - monologues about people you meet and see in the gym. (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)

Episodes

Friday Dec 08, 2023

EGO in Rehab & overcoming barriers in Physical Therapy

Friday Dec 08, 2023

Analyzing how ego can hinder recovery in physical therapy, prevalence of ego-driven resistance to therapy, and techniques used by therapists to help patients overcome ego-related challenges.

In this episode of Ego Killer, we dive into the world of rehabilitation and explore the often overlooked role of the ego in the recovery process. Join us as we unravel the challenges posed by ego barriers in physical therapy, discuss the crucial mind-body connection, and uncover strategies for individuals to rebuild not just physically but mentally stronger after injury.

Segments:

1. Understanding Ego in the Rehabilitation Journey

2. Building strategies

Fear of Failure

Impatience and Unrealistic Expectations

Reluctance to Seek Support

Overemphasis on External Validation

3. Strategies for Overcoming Ego Barriers

Role of Patience

Acceptance of Process

Resilience in the Face of Setbacks

Mindful Progress Tracking