Lay Bare, Level Up Welcome to Ego Killer: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. allow my 20 years as a coach to provide you actionable & repeatable positive habit and behavior change in life & fitness. call it ego dissolution! ego prevents us from looking at the professional and physical badass women and men we truly want to live day to day as, who we really are - fully optimized/truly realized. Basically - monologues about people you meet and see in the gym. (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
Episodes
Monday Dec 04, 2023
Monday Dec 04, 2023
In this Ego Assassin Monday episode, we're diving headfirst into the battlefield of self-sabotage and silencing the relentless inner critics that threaten your success. It's time to unleash your inner Ego Assassin and conquer the habits that hold you back. Join us as we dissect the roots of self-sabotage, unravel the patterns of negative self-talk, and arm you with the tools needed to triumph over your inner critics. Let's turn the tables on self-sabotage and forge a path to unshakable self-belief.
- Self-sabotage in the workplace refers to behaviors and actions that consciously or unconsciously hinder one's own professional success or well-being. This can manifest in various ways:
- Procrastination
- Deliberately delaying tasks or avoiding responsibilities, often resulting in missed deadlines and subpar performance.
- Imposter Syndrome: Undermining one's achievements and feeling unworthy of success, which may lead to hesitation in pursuing opportunities or taking on challenges.
- Fear of Failure: Allowing the fear of failure to prevent the initiation or completion of tasks, projects, or career advancements.
- Negative Self-Talk: Engaging in a pattern of self-deprecating thoughts or beliefs that erode confidence and contribute to a defeatist mindset.
Avoidance of Challenges: Steering clear of challenging projects or responsibilities to remain in a comfort zone, limiting professional growth
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