Lay Bare, Level Up Welcome to Ego Killer: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. allow my 20 years as a coach to provide you actionable & repeatable positive habit and behavior change in life & fitness. call it ego dissolution! ego prevents us from looking at the professional and physical badass women and men we truly want to live day to day as, who we really are - fully optimized/truly realized. Basically - monologues about people you meet and see in the gym. (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
Episodes
Thursday May 09, 2024
Thursday May 09, 2024
I breakdown probably the more absurd diets that I know people tried to be down for: the Carnivor diet. And am motivated by Dr. Paul Saladino himself via @MorePlatesMoreDates which had him give YOU THE GAME: long term ketosis is probably all bad for your health. 00:00 - Introduction to the Carnivore Diet and Paul Saladino’s admission. 02:12 - Health implications and unsustainability of long-term ketosis. 04:24 - The importance of blood sugar and the risks of low glucose levels. 06:36 - The role of fruits and vegetables in a balanced diet. 08:48 - Cultural eating habits and their impact on dietary choices. 11:00 - Dr. Saladino’s personal experience and health challenges. 13:12 - The impact of long-term ketosis on testosterone and sleep. 15:24 - The importance of electrolyte balance and nutrient intake. 17:36 - Critique of the simplicity of the carnivore diet. 19:48 - Paul Saladino’s dietary adjustments and inclusion of carbs. 22:00 - The misconceptions around ketosis and appetite control. 24:12 - Final thoughts on balanced nutrition and expert advice. And sure there's markers to suggest otherwise, we KNOW the more robust truth especially for high performers across the board. Hard pass. Now, if you have weight loss goals that are short term or love fasting, there's a different viewpoint there. But that's not most of you. Let's break it down! 🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵 SIGN UP for free nutrition ebook jumpstart AND free guide to STRENGTH 🔷https://coachjohanncscs.com/ Ego Killer! Show PODCAST (REVIEW ⭐⭐⭐⭐⭐ and earn a FREE GIFT ebook) ******* 🔶https://egokillershow.com CONDITIONING for COMPETITION | Strength Training Digital Program! 🔷https://coachjohanncscs.com/product/c... FOLLOW on Insta: 🔶🔶 / johannunderdogtrains 🤝Hire Me: https://lnk.bio/CoachJohannCSCS #CarnivoreDiet #PaulSaladino #DietTrends #HealthAndNutrition #SustainableDiet #LongTermHealth #NutrientDeficiency #DietReview #AllMeatDiet #ExpertOpinions
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