Lay Bare, Level Up Welcome to Ego Killer: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. allow my 20 years as a coach to provide you actionable & repeatable positive habit and behavior change in life & fitness. call it ego dissolution! ego prevents us from looking at the professional and physical badass women and men we truly want to live day to day as, who we really are - fully optimized/truly realized. Basically - monologues about people you meet and see in the gym. (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
Episodes
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
Let's quit Multitasking. Because multitasking is a myth which for some reason, we love love love, to hold near and dear. We treat it as some art but the best solution is in closing your task loops quickly. That includes having scattered workout plans. And why am I finally convincing you to quit -- multitasking and claiming it as some desired skill? Well, it's an ego thing...
Mindfulness Training: Engaging in fitness activities, especially those requiring concentration like yoga or martial arts, enhances mindfulness. This improved focus can be transferred to daily tasks, encouraging a more singular focus instead of fragmented attention.
Discipline and Routine: Regular exercise demands discipline, which can be applied to work and personal life. By sticking to a fitness routine, one can develop the habit of dedicating specific time slots to particular tasks, reducing the impulse to multitask.
Stress Reduction: Exercise is a proven stress reliever. Lower stress levels can reduce the perceived need to multitask as a way of coping with stress or anxiety. When we're less stressed, we're more likely to approach tasks with a calm, focused mindset.
Improved Executive Function: Regular physical activity enhances brain functions, including memory, attention, and problem-solving skills. These improvements can help in better task management, reducing the perceived need to juggle multiple tasks simultaneously.
Energy Boost and Efficiency: Fitness activities increase overall energy levels. Higher energy levels can lead to increased efficiency in task completion, reducing the need to multitask as one can complete individual tasks more effectively.
Multitasking and Productivity:
Research indicates that multitasking can reduce productivity by as much as 40% (Source: American Psychological Association)
Fitness and Cognitive Function:
A study showed that participants who exercised during their workday were 23% more productive on those days than they were when they didn’t exercise
Impact of Exercise on Work Performance:
A study involving more than 200 employees found that regular exercise led to a 15% increase in work performance
Distractions and Task Switching:
It takes an average of about 23 minutes and 15 seconds to return to the original task after an interruption
Fitness and Stress Reduction:
Regular aerobic exercise decreases overall levels of tension, elevates and stabilizes mood, and improves sleep and self-esteem.
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