Make Moves with monologues that offer engaging and unique perspectives served for you fit warriors by Johann Francis, CSCS, a 20 year trainer, athlete and coach, about the stuff we LOVE in Fitness about people you see in and outside the gym. (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
Episodes
Wednesday Nov 16, 2022
Wednesday Nov 16, 2022
Who trains like that?
Quality fitness in this era leads people to ask why we train the way we train. We need ways to discover how a quality strength and fitness program is supposed to work for each of us.
Evaluating quality programs:
- Standard training is based on warmup, work and cool down
- But sometimes I'm asking why you’re working like that
- Assessing training programs shouldnt be a mystery and alchemical
- Warmups should be standard
- Programs are based on outcomes
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