November 16, 2022

Your fitness program making sense Yet? 4 Standards to EVERY program

Who trains like that?


Quality fitness in this era leads people to ask why we train the way we train. We need ways to discover how  a quality strength and fitness program is supposed to work for each of us.


Evaluating quality programs:


  1. Standard training is based on warmup, work and cool down
    1. But sometimes I'm asking why you’re working like that
  2. Assessing training programs shouldnt be a mystery and alchemical
  3. Warmups should be standard 
  4. Programs are based on outcomes

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