September 13, 2022

”Training Szn” | 4 Habits keeping your Training Fresh

Training seasons are broken into pieces so that athletes have time to relax. Even amongst the most elite, there's a condition called overtraining. Overtrained people are tired, lack motivation, have metabolic issues and inflammation. Most people, if there’s nothing on the calendar become overwhelmed by the inconsistencies, even perceived, of a variable working schedule. 

Train like you have an event on the calendar all the time.

  1. Train like you have an end date in mind
  2. Create an end date
    1. I know people who take lots of vacations
  3. Don't Practice eating in cycles. 
    1. Cook more
    2. Shop more
  4. Globally, try to make as food as possible

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