Make Moves with monologues that offer engaging and unique perspectives served for you fit warriors by Johann Francis, CSCS, a 20 year trainer, athlete and coach, about the stuff we LOVE in Fitness about people you see in and outside the gym. (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
Episodes
Sunday Oct 16, 2022
Sunday Oct 16, 2022
I’ve heard about you among us who need zero musical influence in life and I wonder how bereft a life could be lived. Or, I wonder how overly needy I must be when I personally engage in hard physical stuff because I am moved, maybe too easily, by the booms and baps of my beats. My inner beast is quelled with the right song, aroused by proper lyrics. And I know some of you are the same.
Music makes us take wing when we are pushing ourselves during something intensely hard. But could also be a distraction. Let’s dissect the facts which include music as fuel or not.
- Helps drive away negativity
- But distractions are not always great
- You get to chose, it might be better overall
- Or just for endurance
- Might help your rhythm, literally.
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