Exercise Machines Suck
So stop doing them so much. It's part of the gym culture to rotate about these machines which do not mimic real life movements, after your real workig sets. Today I detail how to get a a clean workout without the use of useless machines.
2:45 I meet a gym OG
6:50 Why heavy lifting is to be done sparingly and why to put good stuff in your body
10:24 The best way to attack leg day
14:45 MACHINES ARE NEARLY USELESS
17:05 Compound lifting stories and why heavy SHRUGS are pointless
20:55 We love to lift heavy
22:05 upper body workout day without machines
25:50 OLD SCHOOL IS BEST
26:00 Fit chicks!