"What's Next!?" answers the reason you're getting out of bed in morning.
Which helps you decide where you put your energy.
This is a new series, "Fired Up" where I get you all juiced so you can get after IT. We'll talk fitness motivation and get ready to make moves.
7:45 change up your cardio/workouts
This week, join me and change up your workout and space out your effort so you get the most out of your fitness. Use your energy to get the best from yourself!