#9 SIX Rules of Junk Food to Live (or die) By | 5 Hr Energy is the Worst “food” product on the market
So when can we eat junk food, truly, and be guilt-free??
I present my "Junk Food" Rules in 6. Remember, these are occasional, guilt-free times to eat. Make your guilt your begrudging guide.
9:01 Before a workout, high sugar
14:10 After starving all day *which is all bad!
17:53 Post workout as protein powder
21:21 When you have little financial means and your family needs to eat
27:25 Fast food isn't helpful in gaining quality mass due to lack of nutrients... no shit right?
35:43 5 Hr Energy is simply the worst food product ever created