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Guys,

 

I've been working my ass off trying to develop my business and scale but would never ghost you!

Your coach has been brainstorming and as a result has lots of Let's Talk Rap ep's coming in the next few weeks. After that, HOAF will be back full force for the new year!

 

We're gonna include

Meek Mill

Atmosphere's Mi Vida Local

Cypress Hill's Elephants on Acid

J.I.D.'s Dicaprio2

 

What up.. did I miss any? Let me know! Until then, take care. Thanks.

 

 

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Yo guys, remember these are impressions and not reviews. We focus on the feel and vibes of the art as it happens and so it's stream of consciousness. With that preamble out the way. Let's listen to some real music!

We have 5 main sections to our rap impressions

-Intro, I introduce the artist to you

-Topical/trends the artist talks about

-General thoughts on the art

-Overall meta breakdown of the work and how it fits in with modern music

-Best lyric on the whole joint

Wayne is the most creative artist in *mainstream* rap - and he doesn't even try to be mainstream. Like always, Wayne has several "easter eggs" to keep you interested and engaged fully.

5:15 My personal affinity for Lil Wayne's creative rap

7:15 Why I think Kanye is a weak rapper and Wayne is mega-creative - gradients of rap genius

8:45 Lil Wayne has a TON of amazing mixtapes

12:15 Intro about Wayne's music

17:25 Feels like a training album for Drake but less like a "Carter" album, but it is still very polished and clean.

23:05 Overall, it is a long, personal mega creative work.

25:50 Glad more veteran rappers are coming through with albums- theyre presence is felt.

28:30 personal lyric... a suicide attempt by Wayne????

30:00 My final word

 

 

 

 

Fitness Videos & Fitness Lessons

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 Check Out Episode #11 About the President & Fitness

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Fired Up #3 Monday Motivation

Staying Flexbile makes you better at challenges.

Forget staying comfortable for too long. That shit's just an exucse to avoid doing better and working harder! Instead, focus on being flexbile throughout your week this week and taking on challenges as they come.

This also makes it easier to push yourself to new limits! So what if you have a new harder work schedule or dealt with family bullshit all weekend... you made it by staying loose and knowing who you are!

I wanna see you get better!

 

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 Check Out Episode #11 About the President & Fitness

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6:45 American football players max their potential physically

8:00 What about you????

8:49 Growth involves every part of emotional, spiritual and physical life... your body craves physical growth the same way

10:31 Seek out Competition becuase it's inside your genome! It's like your trainees who crave to learn combat sports

14:30 Fit chicks, where or who motivates you??? Serena?

15:36 If Serena doesn't get pissed off during her tennis on occasion, how would we know what IS acceptable for women to express in their occassional derision.

17:50 These women are rewriting the rules

20:11 How do YOU get better physically? Because any plateau comes in difffernt heights and sizes

22:05 coachjohanncscs.com/#videos

23:00 Kipchoge of Kenya breaks the fucking World's fastest MARATHON record!

 

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 Check Out Episode #11 About the President & Fitness

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FIRED UP Monday Motivation #2

Record the Good Stuff in Life!

 

The weekend's over! And I know you feel inspired. If not, then I got you.... let's talk about how to come back to feeling good.

Too often we remember all of the bad shit when really, we are in search of balance. Balance is natural but for most of us, feels too mundane to matter. But truly, this is how we want to exist!

For us to feel like our efforts matter and that our hard work is worth IT, we have to remember to record our victories.

Record, recount, recall and relive the good things in life so you don't forget they matter more than the negatove shit.

Truly, there are far, far more good moments in life... stay energized!

 

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 Check Out Episode #11 About the President & Fitness

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00:0000:00

 

1:35 Trip ups happen among your fitness and physical journey - it's natural. Especially when you travel for work frequently.

4:00 We do things to keep us moving which betrays our reasons to get in shape like smoking, overeating, having too much coffee.

5:42 "You have to go away to come back." Take a breath sometimes, would you??! With my trainees, I make them do bodyweight exercises which make them use their bodies rather than lifting weight constantly.

8:00 Here's how to set up a bodyweight program that is intense to comeback from general physcial injuries.

10:09 do more YOGA and other ways to stay strong

12:51 Stop using a broomstick or dowel to practice complex movements please... thanks.

15:24 Injuries of the heart, maybe becuase of personal or financial loss, sets us back but doesn't defeat us.

17:35 The process of de-motivation... and how to comeback from it

18:40 Difficulties are signs that change is needed. They are not the insurmountable obstacles we perceive them...

20:00 Worrying is natural... but in those moments, we need to DOUBLE DOWN on the things that make us happy and stronger

 

 Check Out Episode #11 About the President & Fitness

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Eminem "KAMIKAZE" | The Shady Masterclass rap album impressions

Yo guys, remember these are impressions and not reviews. We focus on the feel and vibes of the art as it happens and so it's stream of consciousness. With that preamble out the way. Let's listen to some real music!

We have 5 main sections to our rap impressions

-Intro, I introduce the artist to you

-Topical/trends the artist talks about

-General thoughts on the art

-Overall meta breakdown of the work and how it fits in with modern music

-Best lyric on the whole joint

 

0:56 DMC on YouTube

3:21 First Impressions starting with The Ringer. Em goes in on like 6 rappers and admits his album Revival sucked to some measure - in essence the '82 Ford Mustang of the Mustang lineage.

6:45 This album knocks becuase the production is HERE and it seems like Em paid attention to the influence of quality production in his art. The lackluster beats and production of his last joint is GONE and it's smokey.

Why didn't he do this last time?????? 8:15

10:45 Mor personal lyric comes in on Lucky You with Joyner Lucas.

14:55 Production is top notch as Em comes out and shreds Mumble Rap, choppy flows and decadance in disco-rap.

18:00 Best lyrics are in Not Alike with Royce da 5'9"

 

What the Fuck happened to Hip-Hop?

by "Double Down News" 2018.

featuring DMC

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3:35 Imagery and imagining the moment of victory

5:07 The History of American Ninja Warrior

8:05 Who are the Fittest People on the Planet????? is it these competitors? CLimbing and bouldering HAS TO be involved in the makeup of the most fit people on Earth. Power - explosive moves, some anareobic endurance and mobility, and being able to climb stuff make for the most strong and fit people around.

16:37 Older folks have to stay in shape too because Father Time, that fucker, is undefeated! We want a quality of life as we age... here's how we go about it.

17:30 Age creeps up on us gradually

18:57 Aging for women is even more brutal. You bettter look 30 years younger than you are. While 21:45 men get away with anything

22:13 My trainee Vasily has aged worse than a leather catcher's mitt. He predicted this years ago.

24:05 The greatest gesture you can do for someone else actively is exercise with them.

26:01 Why older folks have a harder time working out based on heart rate. Remind them they are staying healthy and positive.

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You're Working Way Too Hard, Aren't You?

7:22 My Trainee Tyson works hard for his family

9:45 The a la carte perks of working in big companies

14:00 Companies are able to put more pressure on employees because of tech and the number 1 stressors... bad food, bad sleep, poor lifestyle.. yuck.

15:00 Tyson and his journey to freedom. the hormones of stress

17:35 "Fat and complacent"

21:26 HOW WORK KILLS US from by KNC of the Economist. FULL ARTICLE

24:00 The process of how oeverworking harms our bodies

 

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