Family!

 

Hopefully you're all doing amazing because Ive been gone for a long ass time and haven't checked in enough, admittedly, to you all but that changes!

It's like this: the ability for me to record shows changed overnight and now - along with every aspect of my profession seemingly - I gotta adjust, but it's simply another challenge except I'm excited to bring you something different.

THE GYM TO KITCHEN LIVE CHAT is a series, simply, about gym and active nutrition. It's Live and based on real stories and questions in the same fashion as the Heart of a Fighter Show.

Here's the first EP where we go over how to complete a menu for eating better.

THANK YOU FOR LISTENING!

YOU can join this LIVE CHAT here at:

http://www.johannunderdogtraining.com/live-meal-planning/

And get the LIVE VERSION here on YT at:

https://youtu.be/G3SUt81k0ok/

Twitter

twitter.com/coach__johann

 Check Out Episode #11 About the President & Fitness

https://www.podbean.com/media/share/pb-ps6j2-924870

 

Instagram

johannunderdogtrains

Yo guys, remember these are impressions and not reviews. We focus on the feel and vibes of the art as it happens and so it's stream of consciousness. With that preamble out the way. Let's listen to some real music!

We have 5 main sections to our rap impressions

-Intro, I introduce the artist to you

-Topical/trends the artist talks about

-General thoughts on the art

-Overall meta breakdown of the work and how it fits in with modern music

-Best song to give a 1st listen to

 

Fitness Videos & Fitness Lessons

http://heartofafighter.com/

 

Twitter

twitter.com/coach__johann

 Check Out Episode #11 About the President & Fitness

https://www.podbean.com/media/share/pb-ps6j2-924870

 

Subscribe:

heartofafighter.podbean.com/feed

Instagram

johannunderdogtrains

Guys, I've said it a million times it seems.

 

Not much is outlawed in fitness! that means you should be out here doing everything. Try everything if you wanna stay in shape. From kettlebells to Oly's, you should be unafraid of the results you get from touching a bit of fitness in it's totality.

 

I teach everything at my studio to a number of trainees.

 

It's easy to get wrapped up in doing THAT THANG because you feel like you're good at it... but thats because we're told "this is the BEST WAY to get X results."

 

 

Fitness Videos & Fitness Lessons

http://thefitcollege.com/#videos

 Twitter

twitter.com/coach__johann

 Check Out Episode #11 About the President & Fitness

https://www.podbean.com/media/share/pb-ps6j2-924870

 

Youtube - Coach Johann Motivation

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2Chainz "Rap of Go to the League" album is the latest in the discography but does that get you MOVING??? It's about as close as I go to the mainstream. Well, maybe it's too much of the same... maybe you like that. let's find out! there's 5 parts to our rap album impressions but today I struggle to get through all of them.

Everyone loves that assPECT of the gym... the eye candy! even if you don't, you're well aware fitness models are your before and after goals no matter how unrealistic it all seems. but why do they all act the same and give you similar workouts? or here's a better question: what compels us to keep paying attention even though we know every workout there is and aren't surprised. once again, fitness as an industry is just too predictable.

 

This is for all the QUITTERS out there: you're WINNING.

Allow me to clarify.

Everyone who is out there trying to quit the disgusting habits they repeat on the regular have to know that your coach is with you! Be invested in the act of quitting.

Today, I shed light on the "WHY" and HOW of quitting bad habits.

1. Your original FEELING of failure which made you wanna quit

2. WHY it's so hard to quit habitually destroying your health - because it's who you BELIEVE you are in instead who you WERE.

3. Middle ground... the reality of quitter life.

 

 

 

Fitness Videos & Fitness Lessons

http://thefitcollege.com/#videos

 Twitter

twitter.com/coach__johann

 Check Out Episode #11 About the President & Fitness

https://www.podbean.com/media/share/pb-ps6j2-924870

 

Youtube - Coach Johann Motivation

SUBSCRIBE

Instagram

johannunderdogtrains

 

We are BACK!

For good.

Thanks for joining us. Excuse the in-outs of the mic... but...

Thanks to our sponsor Chicago Boudoir Photography.

I've seen ALOT in 16 years of fitness and the gym has become the domain of women in so many ways. Mainly, because of MMA! I learn this first hand as one of the thought leaders in Bay Area fitness and I  chopped up gym life the other day.

Fitness Videos & Fitness Lessons

http://coachjohanncscs.com/#videos

 Twitter

twitter.com/coach__johann

 Check Out Episode #11 About the President & Fitness

https://www.podbean.com/media/share/pb-ps6j2-924870

 

Youtube - Coach Johann Motivation

SUBSCRIBE

Instagram

johannunderdogtrains

Guys,

 

I've been working my ass off trying to develop my business and scale but would never ghost you!

Your coach has been brainstorming and as a result has lots of Let's Talk Rap ep's coming in the next few weeks. After that, HOAF will be back full force for the new year!

 

We're gonna include

Meek Mill

Atmosphere's Mi Vida Local

Cypress Hill's Elephants on Acid

J.I.D.'s Dicaprio2

 

What up.. did I miss any? Let me know! Until then, take care. Thanks.

 

 

Yo guys, remember these are impressions and not reviews. We focus on the feel and vibes of the art as it happens and so it's stream of consciousness. With that preamble out the way. Let's listen to some real music!

We have 5 main sections to our rap impressions

-Intro, I introduce the artist to you

-Topical/trends the artist talks about

-General thoughts on the art

-Overall meta breakdown of the work and how it fits in with modern music

-Best lyric on the whole joint

Wayne is the most creative artist in *mainstream* rap - and he doesn't even try to be mainstream. Like always, Wayne has several "easter eggs" to keep you interested and engaged fully.

5:15 My personal affinity for Lil Wayne's creative rap

7:15 Why I think Kanye is a weak rapper and Wayne is mega-creative - gradients of rap genius

8:45 Lil Wayne has a TON of amazing mixtapes

12:15 Intro about Wayne's music

17:25 Feels like a training album for Drake but less like a "Carter" album, but it is still very polished and clean.

23:05 Overall, it is a long, personal mega creative work.

25:50 Glad more veteran rappers are coming through with albums- theyre presence is felt.

28:30 personal lyric... a suicide attempt by Wayne????

30:00 My final word

 

 

 

 

Fitness Videos & Fitness Lessons

http://heartofafighter.com/

 

Twitter

twitter.com/coach__johann

 Check Out Episode #11 About the President & Fitness

https://www.podbean.com/media/share/pb-ps6j2-924870

 

Subscribe:

heartofafighter.podbean.com/feed

Instagram

johannunderdogtrains

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