This is for all the QUITTERS out there: you're WINNING.

Allow me to clarify.

Everyone who is out there trying to quit the disgusting habits they repeat on the regular have to know that your coach is with you! Be invested in the act of quitting.

Today, I shed light on the "WHY" and HOW of quitting bad habits.

1. Your original FEELING of failure which made you wanna quit

2. WHY it's so hard to quit habitually destroying your health - because it's who you BELIEVE you are in instead who you WERE.

3. Middle ground... the reality of quitter life.

 

 

 

Fitness Videos & Fitness Lessons

http://thefitcollege.com/#videos

 Twitter

twitter.com/coach__johann

 Check Out Episode #11 About the President & Fitness

https://www.podbean.com/media/share/pb-ps6j2-924870

 

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We are BACK!

For good.

Thanks for joining us. Excuse the in-outs of the mic... but...

Thanks to our sponsor Chicago Boudoir Photography.

I've seen ALOT in 16 years of fitness and the gym has become the domain of women in so many ways. Mainly, because of MMA! I learn this first hand as one of the thought leaders in Bay Area fitness and I  chopped up gym life the other day.

Fitness Videos & Fitness Lessons

http://coachjohanncscs.com/#videos

 Twitter

twitter.com/coach__johann

 Check Out Episode #11 About the President & Fitness

https://www.podbean.com/media/share/pb-ps6j2-924870

 

Youtube - Coach Johann Motivation

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Guys,

 

I've been working my ass off trying to develop my business and scale but would never ghost you!

Your coach has been brainstorming and as a result has lots of Let's Talk Rap ep's coming in the next few weeks. After that, HOAF will be back full force for the new year!

 

We're gonna include

Meek Mill

Atmosphere's Mi Vida Local

Cypress Hill's Elephants on Acid

J.I.D.'s Dicaprio2

 

What up.. did I miss any? Let me know! Until then, take care. Thanks.

 

 

Yo guys, remember these are impressions and not reviews. We focus on the feel and vibes of the art as it happens and so it's stream of consciousness. With that preamble out the way. Let's listen to some real music!

We have 5 main sections to our rap impressions

-Intro, I introduce the artist to you

-Topical/trends the artist talks about

-General thoughts on the art

-Overall meta breakdown of the work and how it fits in with modern music

-Best lyric on the whole joint

Wayne is the most creative artist in *mainstream* rap - and he doesn't even try to be mainstream. Like always, Wayne has several "easter eggs" to keep you interested and engaged fully.

5:15 My personal affinity for Lil Wayne's creative rap

7:15 Why I think Kanye is a weak rapper and Wayne is mega-creative - gradients of rap genius

8:45 Lil Wayne has a TON of amazing mixtapes

12:15 Intro about Wayne's music

17:25 Feels like a training album for Drake but less like a "Carter" album, but it is still very polished and clean.

23:05 Overall, it is a long, personal mega creative work.

25:50 Glad more veteran rappers are coming through with albums- theyre presence is felt.

28:30 personal lyric... a suicide attempt by Wayne????

30:00 My final word

 

 

 

 

Fitness Videos & Fitness Lessons

http://heartofafighter.com/

 

Twitter

twitter.com/coach__johann

 Check Out Episode #11 About the President & Fitness

https://www.podbean.com/media/share/pb-ps6j2-924870

 

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Fired Up #3 Monday Motivation

Staying Flexbile makes you better at challenges.

Forget staying comfortable for too long. That shit's just an exucse to avoid doing better and working harder! Instead, focus on being flexbile throughout your week this week and taking on challenges as they come.

This also makes it easier to push yourself to new limits! So what if you have a new harder work schedule or dealt with family bullshit all weekend... you made it by staying loose and knowing who you are!

I wanna see you get better!

 

Twitter

twitter.com/coach__johann

 Check Out Episode #11 About the President & Fitness

https://www.podbean.com/media/share/pb-ps6j2-924870

 

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6:45 American football players max their potential physically

8:00 What about you????

8:49 Growth involves every part of emotional, spiritual and physical life... your body craves physical growth the same way

10:31 Seek out Competition becuase it's inside your genome! It's like your trainees who crave to learn combat sports

14:30 Fit chicks, where or who motivates you??? Serena?

15:36 If Serena doesn't get pissed off during her tennis on occasion, how would we know what IS acceptable for women to express in their occassional derision.

17:50 These women are rewriting the rules

20:11 How do YOU get better physically? Because any plateau comes in difffernt heights and sizes

22:05 coachjohanncscs.com/#videos

23:00 Kipchoge of Kenya breaks the fucking World's fastest MARATHON record!

 

Twitter

twitter.com/coach__johann

 Check Out Episode #11 About the President & Fitness

https://www.podbean.com/media/share/pb-ps6j2-924870

 

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heartofafighter.podbean.com/feed

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FIRED UP Monday Motivation #2

Record the Good Stuff in Life!

 

The weekend's over! And I know you feel inspired. If not, then I got you.... let's talk about how to come back to feeling good.

Too often we remember all of the bad shit when really, we are in search of balance. Balance is natural but for most of us, feels too mundane to matter. But truly, this is how we want to exist!

For us to feel like our efforts matter and that our hard work is worth IT, we have to remember to record our victories.

Record, recount, recall and relive the good things in life so you don't forget they matter more than the negatove shit.

Truly, there are far, far more good moments in life... stay energized!

 

Twitter

twitter.com/coach__johann

 Check Out Episode #11 About the President & Fitness

https://www.podbean.com/media/share/pb-ps6j2-924870

 

Subscribe:

heartofafighter.podbean.com/feed

Instagram

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